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Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity, and happiness the natural way.
Do you sometimes feel tired, lethargic and spiritless? How can Ayurveda help in a simple, practisable manner?
Time is scarce and precious in today’s world, and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of dinacharya provides us with holistic knowledge of preventing disease and eliminating its root cause.
Taking us through a day in the life of Ayurveda living, Dr Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity and happiness the natural way.
Praise for Everyday Ayurveda
‘Dr Bhaswati has written a book that will help resurrect the knowledge I grew up on, using scientific logic for modern scientists, and slokas for ancient scientists and observers. Her writing will appeal to the intelligent seeker dedicated to achieving a good life using conscious self-care, attention to healthy habits and respect for the wisdom of the ancients.’ – Shashi Tharoor, member of parliament
‘Bhaswati combines her talents as a healer with passion for sharing truly healing medicine. She has written from the song in her heart that celebrates light, sound and connection with nature.’ – Pandits Rajan and Sajan Misra, Padma Bhushan recipients and classical Hindustani vocalists of the Banaras Gharana
‘Bhaswati is uniquely able to diagnose like good medical doctors of the past, watching the patient rather than the test result. With a person-centered approach, this book is a tribute to Ayurveda and explains why we should pay more attention to the signals our bodies give us.’ – Ashok H. Advani, founder publisher, The Business India Group
‘Bhaswati has preserved the Sanskrit from which dinacharya emanates. Through her unending curiosity and dedication as a well-trained physician, scientist and professor, she has brought basic concepts of Ayurveda to light. She has toiled and delved deeply with engaging clarity, a fine mind and an extraordinarily connected soul. She teaches Ayurveda authentically because it is in her heart.’ – Dr Vd. Chandrabhushan Jha, former dean, faculty of Ayurveda, Banaras Hindu University and professor emeritus of Rasa Shastra
‘Ancient Ayurvedic rishis developed dinacharya, a way of maintaining normal body rhythms and staying healthy. Assisted by logic and personal accounts, Dr Bhaswati brings dinacharya alive in this book and reinforces its importance and necessity, especially in busy lives.’ – Vd. Partap Chauhan, founder of Jiva Ayurveda
‘Dr Bhaswati unlocks the age-old tenets of Ayurveda contained in cryptic Sanskrit verses. Her strong roots in tradition and willingness to branch out to the modern world make this book precious, like any true vidya.’ – Dr. PR Krishnakumar, Padma Shree recipient and managing director, Arya Vaidya Pharmacy (Coimbatore)
‘As a fellow Fulbright Scholar, I have witnessed Dr Bhaswati devote her life to researching and preserving Ayurveda, and bringing it back to the hands and hearts of people.’ – Gautam Gandhi, former head of new business development, Google India
From the Publisher
Publisher : Penguin eBury Press (12 October 2015) Language : English Paperback : 320 pages ISBN-10 : 8184004575 ISBN-13 : 978-8184004571 Item Weight : 230 g Dimensions : 1.93 x 12.9 x 19.8 cm Country of Origin : India
6208 ECG Paper Rolls: Provides high-resolution tracings for detailed and accurate heart monitoring. Pack of 2: Includes two rolls, offering a convenient and extended supply for continuous use. Universal Compatibility: Works with all brands of ECG machines, ensuring versatility and ease of integration. Quality Paper: Ensures clear, reliable tracings and durability in demanding medical environments. Efficient Diagnostics: Essential for precise electrocardiogram recordings and effective cardiac assessments.
✸ Description :- Portable Roller For Fat Reduce, Manual Muscle Massager Roller, Upgraded Cellulite Massager For Leg, Neck, Arm And Back, Shaped Handheld Massage Roller : ❐ Cellulite Massager : This Cellulite Massager Offers Deep Muscle Massage That Improves Blood Circulation To Reduce Cellulite And Makes Your Skin Smooth. At The Same Time It Can Accelerate Cell Metabolism, Promote The Expulsion Of Excess Liquids, Which Helps You To Keep Healthy. ❐ Comfortable Feel : This Muscle Massager Is Lightweight, You Can Use It Easily. It Is Based On Human Ergonomic And Professional Massage Technology. The Non-slip Handles Can Provide Better Grip And Maximum Comfort. ❐ Healthy Material : This Massage Roller Is Made Of Great-Density Pp, It’s Skin Friendly And Harmless To Human Body. ❐ Perfect Choice : It’s Suitable For Anyone Who Is Into Deep Tissue Pain Relief Or Doing Therapy Training. It’s Great In Relieving Pain, Loosening Knots, Increasing Blood Circulation And Reducing Inflammation In The Joints. ✸ Specification :- Item Type : Leg Roller Massager Material : PP+Rubber Application : Can Massage Legs, Calves, Arms, Neck, Back And Other Parts…. ✸ Package Included :- 1× Manual Wheel Roller Massager Product Dimensions : 25 x 7 x 28 cm; 399 g Date First Available : 21 December 2024 Manufacturer : PRAGAT VIEW ASIN : B0DV3PHRZX Item model number : PV-A-520 Country of Origin : India Manufacturer : PRAGAT VIEW Packer : PRAGAT VIEW Item Weight : 399 g Item Dimensions LxWxH : 25 x 7 x 28 Centimeters Net Quantity : 1 count Generic Name : Manual Wheel Roller Massager
【Targeted Muscle Relief 】- Our leg roller is specially designed to target and relieve muscle tension and soreness in your legs. With its textured surface and smooth rolling action, it effectively massages and kneads tight muscles, promoting relaxation and recovery. 【MULTIFUNCTIONAL USE】- This leg press is perfect for athletes, fitness enthusiasts and anyone looking to increase flexibility and mobility. It can be used for a variety of muscle groups including neck, arms, lower back, calves, quads, hamstrings, and iliotibial bundle to provide a total muscle release experience. 【Compact and Portable 】- Our leg roller is compact and lightweight, making it the ideal companion for on-the-go relief. Take it to the gym, office, or on your travels, and enjoy instant muscle relief whenever you need it. 【Durable and High-Quality 】- Crafted from premium materials, our leg roller is built to withstand daily use and provide long-lasting performance. The sturdy construction ensures that it can withstand even the toughest workouts and routines. 【Easy to Use 】- Our leg roller is simple and easy to use, making it suitable for everyone, from beginners to experienced athletes. Just place it on the targeted muscle group, apply gentle pressure, and roll back and forth to enjoy the benefits of deep tissue massage. ♜【MULTI APPLICATION】: Muscle roller massager can massage legs, calves, arms, neck, back and other parts, can be easily and effectively massaged to every part of the body.
ENJOY AN UNCONDITIONAL RELAXING SPA EXPERIENCE – This ia an encompassing foot massager with innovative feet massaging features that focous on giving relief for achy, cold this machine offers deep kneading Shiatsu massage that soothes your feet from ankles to toes so you can walk, sleep, and feel better SWITCHABLE HEAT FUNCTION – The thermotherappy function that comes equipped on this foot massager provides a warm feeling that helps you relax your muscles, increases circulation, and improve blood flow. The acupuncture warm nodes of our massager helps drive out fuids and break scar tissue. No more swelling, stiffness, or sorensss in your feet USER FRIENDLY SMART TOUCH SCREEN – Designed for family use in mind, the forrest foot massagers are perfect for everyone regardless of shoe size and hieght. It’s very easy to use andd features a touch screen where you can adjust the three levels of massage ( low, medium, and high). I addition, this machine has a Ozone function that got rid of bed smell of foot, but yet the foot cover is removable for maintenance and replacement. Automatic Massage stop system The massage will last 15 minutes once for a healty massage. Your feet and leg will have a relax after 15 minutes massaging. It is healthy to massage the feet in limited time. Product Dimensions : 20 x 20 x 10 cm; 10 kg Date First Available : 21 September 2023 Manufacturer : DR BWC ASIN : B0CJJ6ZT3B Item part number : 4D_Robot_Msgr Country of Origin : India Manufacturer : DR BWC, DR BWC Packer : DR BWC Item Weight : 10 kg Item Dimensions LxWxH : 20 x 20 x 10 Centimeters Net Quantity : 1.00 count
Effectively squeezes and massages feet, ankles & calves all at the same time. 1pcs motor for calf kneading, 1pcs motor for kneading, 2pcs motors for vibrations. Special roller target calf muscles, ball, and arch of foot. Reflexology footplate with a very gentle vibration mode, 3 relaxing speeds. Easy access on/off program control pad,15 minute Auto Shut-Off
Product Dimensions : 27 x 21.3 x 6.8 cm; 700 g Date First Available : 20 August 2022 Manufacturer : beatXP ASIN : B0BBB18ZJW Item model number : BXMGN1101SL Country of Origin : China Manufacturer : beatXP, GHV MEDICAL ANCHOR PVT LTD 3rd Floor, Capital Cyberscape Ullahwas, Sector-59, Gurgaon, Haryana, India-122102 Packer : Complaint/Feedback/Suggestions, please contact below mentioned email address at support@beatxp.com or call at +91-7303-762-766 Importer : Complaint/Feedback/Suggestions, please contact below mentioned email address at support@beatxp.com or call at +91-7303-762-766 Item Weight : 700 g Item Dimensions LxWxH : 27 x 21.3 x 6.8 Centimeters Net Quantity : 1 count Included Components : Body Massager Generic Name : Gun Bolt Go – Silver
UP TO 18 MONTHS WARRANTY – We provide a replacement warranty of 12 months and an additional 6-month extension. See the box content to avail this additional warranty. POWERFUL BRUSHLESS MOTOR – The massager comes with a powerful brushless motor with a frequency ranging from RPM. Equipped with the new and improved QuietWave+ technology, the body massager has an almost noiseless operation with less than 45 dB noise production even while being used at the maximum speed intensity of level 6. ULTRA LONG BATTERY LIFE – The massage machine is powered by a high-quality 4000 mAH lithium-ion battery which lasts for about 3-5 Hours. The body massager is equipped with the SwiftCharge technology gun that can charge in a flash with the Type-C charging cable in less than 2-3 Hours. RUBBER HANDLE LIGHTWEIGHT DESIGN – The ultra-lightweight design and the handle with rubber grip ensure more versatility to hold the gun and provide a better massage experience even in difficult-to-reach areas while exerting less force & strain on your wrists when using the device. LCD DISPLAY – This massage gun is equipped with a LCD display which shows the time left for the massage session and massage intensity. [NOTE] : Please remove the massager from charging before using it. The massager has a safety mechanism which prevents it to turn on while charging.”
Neck Face 7-in-1 Skin Care Tool, Facial and Neck Multifunctional Massager, Face Sculpting Tool for Home Skin Care (Pink)
Package Dimensions : 14.81 x 11.61 x 5.59 cm; 231 g Date First Available : 14 September 2024 Manufacturer : Mosnami ASIN : B0DC95L41D Item part number : ES-1081 Manufacturer : Mosnami Item Weight : 231 g Net Quantity : 1 count
Packing list：Face massager x 1,USB charging cable x 1, User manual x 1 Exquisite design: The 160 degree massager curve design can well meet the needs of the face and neck, and bring you a relaxed and comfortable care experience Easy to Use：This beauty device is not only compact in design, easy to carry, but also easy to use. Simply apply your favorite skin care products to your neck and face, then use the massage head to gently lift and shape the neck area from bottom to top Perfect Present：This facial and neck massager not only looks beautiful, but also has a variety of skin care functions, whether it is for family, friends, relatives, will become a thoughtful present Quality Service：We are happy to provide you with timely and patient assistance. If you have any questions, please feel free to contact us and we will get back to you within 24 hours
A whole new massage experience that allows both body and mind to be at their best. There have been dramatic changes in the way we live and work all over the world. Various types of fatigue and environmental changes can also cause mental stress. In order to be active every day and be at one`s very best, it is necessary to take care of both body and mind. Featuring Cyber-Relax JP-3000 by Fujiiryoki, a premium massage chair focusing on conditioning massage through AI analysis which include AI double sensing +, 5D- AI Mecha Plus, 38 course menus, foot sole shiastu to run the massage that best suits the body’s current state leading to the best state of balance 5D-AI Mecha PLUS : The two kneading balls mecha has been cultivated by Fujiiryoki for more than 20 years.Fine and efficient, Japanese quality kneading is achieved through the AI. Through the AI control of kneading and a high-precision motor, the past mechanical movements have been successfully upgraded into a real hand-like, smooth massage. Moreover, intensity is adjusted according to the muscle state of each person in real time to relieve body stiffness with a stable and on-point massage. 38 Course Menus : Creating a special experience every day A rich offer to satisfy all preferences, as it’s possible to choose among 38 courses, 23 automatic and 15 part-focused ones. AI Double Sensing + : By detecting 8 backline massage points, it`s possible to automatically optimize and adjust the massage according to the user. The “Shoulder Position Detection System”, which detects the position of the shoulders, calculates the massage point, then the “Backline Detection System” detects the backline by measuring 8 different points along the spine.The 5D-AI movement PLUS automatically adjusts itself along this spinal curve to achieve the most comfortable massage. User Customized Mode : User’s shoulders position, back line, airbags intensity and reclining angle can all be registered. Foot Sole Shiatsu : The airbag keeps ankle and instep in place, as if a hand grips the foot, and then a special roller massages the sole of the foot. Foot Roller Massage : By regulating the strength of the air bag holding ankle and instep, the intensity of the foot roller can be adjusted in three levels. According to preferences, the foot roller can also be turned off. High-efficiency Air Pressure System : Through a carefully calculated airbag configuration and a fine strength adjustment function, the air massage perfectly fits the whole body. The strength of the airbags can be adjusted in 7 levels for 8 parts of the body.It`s possible to experience the Pulse Mode, that with very regular action promotes blood circulation, as well as the Air Massage Mode, that through different speeds imitates a real hand massage. High-speed Inflation Airbag System : The built-in high-flow and high-pressure air pump allows the high-capacity airbags to operate powerfully, enhancing the massage effect. Diverse Stretching Menus Stretching and relaxing muscle tension of the whole body and of single body parts fora perfect tune-up. 5 Types of Full Body Stretch Stretching that carefully tunes up the whole body (30 minutes) ■Conditioning Course Everyday full-body Stretch Menu (18 minutes) ■Technical Stretch Bluetooth︎ Supporting Speakers : Specially designed left and right bass-reflex speakers are placed near the ears to achieve a luxurious sound- surrounded space. Clear Voice Sounds ・Built-in Multi-band Equalizer Stereo Sound ・Built-in DSP Digital Speakers Rich Output Sound Range ・Full-range Speakers. 4.3″ Full Color Touch Screen Remote Control :The large screen is easy to read and operate. Voice Guidance Function : An easy-to-understand voice guidance helps with each operation step. Double Heating :Two heating systems are built in to create a more comfortable massage time. Foot Sole Heating : Gently warming up the feet, which tend to get cold easily. The warming function can be used independently・Set temperature: about 43 degrees. Quick- Heat Multi-heaters:The pads with built-in warming function can be placed behind the back to warm up around the waist, or can be unzipped and placed on the front to warm around the abdomen.
Spiky Massage Ball Roller Is The Perfect To Give You An Accurate Body Massage That Will Help You To: – Relax Muscles – Reduce Tension – Improve Circulation – Remove Toxins. But That’s Not All, It Will Also Provide You Other Extra Benefits Such As: – Plantar Fasciitis Recovery – Stress Reflexology – Trigger Point Therapy – Bad Posture Correction – Joint Stiffness Reduction – Flexibility Improvement – Soreness Prevention. Just Roll It Under You Hand, Foot, Back, Shoulder, Neck, Leg Or Arm. Do Your Own Self-Massage Or Get Someone To Massage You. Bring It Everywhere You Want And Use It Anywhere You Have Tension. Self Massage Tool, Simple And Easy To Use. Great For Full Body Massaging, Such As Your Palms, Feet, Ankle, Arms, Neck And Back Etc. Function: Body Massage, Ease Muscle Soreness, Reduce Muscle Stress, Accelerate The Blood Circulation. Package Includes: 1 X Spiky Massage Ball… Product Dimensions : 15 x 5 x 15 cm; 100 g Date First Available : 30 March 2023 Manufacturer : KYNA ASIN : B0BZZ6TMBQ Item part number : gf41hg54545 Country of Origin : India Manufacturer : KYNA Item Weight : 100 g Item Dimensions LxWxH : 15 x 5 x 15 Centimeters Net Quantity : 1.00 count
Heel Relief: The Massage Ball Is Used As A Reflexology Or Acupressure Tool On The Bottom Of The Foot To Relieve Muscle Soreness, Soreness And Tightness. Relieves Muscle Soreness: The Massage Balls Are Not Of Wood Quality, So They Won’t Cause Any Hurt Or Itchy Sensations. Wide Application: Massage Ball Is Suitable For Massage In Different Parts, Such As Shoulder, Neck, Waist, Back, Legs, Hands, Feet, Etc. Colours will be send randomly
Neck and Shoulder Therapeutic Trigger Point Self-Massage tool Targeted Pain Relief Muscle Massage-Relieve pain through applying direct pressure and massaging your trigger points. Apply massager to neck, shoulder, or leg to reduce pain and prevent muscle injury Gifts for your family and friend These self massage tools make the best and useful gifts for your mom, mother in law, dad, father in law, daughter, son, sister, brother, wife, husband, girlfriend, boyfriend, best friends, coworkers, teachers, nurses, employees, boss or anyone in your life who has everything. The perfect small gift ideas for Christmas, stocking stuffers, Yankee Swap gift exchange, office party, New Year, birthday, Mother’s Day, Father’s Day or any holiday season. What You Get Product Dimensions : 20 x 12 x 4 cm Date First Available : 30 July 2024 Manufacturer : Balaji Enterprises Acupressure Store ASIN : B0DBKZFY5S Item model number : OMD-BCK-MSGR Country of Origin : India Manufacturer : Balaji Enterprises Acupressure Store, Balaji Enterprises Acupressure Store, 9257785106 Packer : Balaji Enterprises Acupressure Store Importer : Made in India Item Dimensions LxWxH : 20 x 12 x 4 Centimeters Net Quantity : 2.0 count Included Components : 2 Pcs Acupressure 6 ball roller Neck Massager Trigger Point Roller for Legs Waist Neck & Shoulder Relaxer Pain Relief Generic Name : Back Massager
Better enjoyment: The neck massager is upgraded with 6 roller massage balls that can be rotated 360 to adjust to your most comfortable angle and massage deeper into the muscles with a larger area and relieve pain immediately, allowing you to enjoy the best massage experience. Safe and controllable – The manual neck massager has no noise and radiation, you can control the speed, intensity and angle according to your different massage needs to achieve your ideal and comfortable relaxation effect, suitable for all ages and easy to use. MEET MULTIPLE NEEDS – This neck and shoulder massager helps to release tight, stiff and sore muscles in the neck, shoulders or legs by pressing, rolling, squeezing and kneading Improve blood circulation to release fatigue. Deep tissue massage anytime, anywhere – This handheld massager weighs only 300 grams, which means you can enjoy a trigger point massage at home, in the office, in the yard, outdoors, or basically anywhere you want. It truly gives you a deep tissue massage, relieves stress and enhances blood circulation anytime, anywhere. Carry it with you or even use it as a relaxation tool to prevent muscle injury.
