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(as of Apr 07, 2025 10:46:56 UTC – Details)
Get a healthy body, mental vigilance and inner peace through the practice of Hatha Yoga. Step-by-step posture, detailed illustrations, programs, mindfulness techniques, dietary advice, and recipes, yoga: Your home practice partner is full practice and lifestyle guide for students of all abilities. Master breathing and mindfulness technology to recharge your energy levels and combat stress. Embrace a healthy more yogic way of eating with dietary advice and more than 40 nutritious plant-based dishes. Written by experts from world-famous Shivanand Yoga Vedana centers, Yoga: Everything you need in a full package with your home practice partner is everything.
Publisher: DK (1 January 2018)
language English
Hardcawar: 256 pages
ISBN-10: 0241323630
ISBN -13: 978-0241323632
Age of reading: 7 – 9 years
Items Weight: 1 kg 50 grams
Dimensions: 19.4 x 2.1 x 23 cm
Native Country: United Kingdom
Customers say
Customers find the book informative and a good reference. They say it provides basic yoga information and most important asanas for daily practice. The book also includes diet plans and healthy recipes for achieving a happy, healthy life.
AI-generated from the text of customer reviews
