Price: [price_with_discount]
(as of [price_update_date] – Details)
[ad_1]
Women and weight loss spectacle health and nutrition are based on basic things and principles. This book of famous nutritionist, Rujuta Diwakar helps women to lose weight, tone their body, brighten their face and bring any kind of knowledge to their minds. Women have to focus on issues of right weight from their puberty, marriage, pregnancy to menopause. Body weight ups and downs with these hormonal changes in their body. The author gives details about all the changes that a woman passes during these stages. Indian women will have to consider many other factors- hormonal, in-laws, children, career, maid and what not! In addition, the overall welfare of women is directly related to her body weight. There are 4 strategies of nutrition, exercise, sleep and relationships that the author has emphasized. Special stress is given on lifestyle disorders such as PCOD, hypothyroidism and diabetes. The author has rubbed the common myths related to food, hormones and exercise. According to the author, the principles of pregnancy, hypothyroidism and menopause are related to weight, not valid. A woman can maintain a healthy lifestyle throughout life by following some simple health tips. This version, unlike their first version, is diverse in many ways. The chapter related to lifestyle disorders has highlighted the subjects of PCOD and hypothyroidism, as they are now very common. The author has extended himself to cover himself, exercise and sleep, which are important and important aspects of a person’s health. This health book is available online in Amazon India. About the author: Rujuta Diwakar works outside Mumbai and regularly practices yoga in Rishikesh. She studies and imagines in Uttarkashi and trekking around the Indian Himalayas. He has won the Nutrition Award 2010 from the Asian Institute of Gastroenterology.
Publisher: Westland (27 December 2010)
language English
Paperback: 374 page
ISBN -10: 9380658338
ISBN -13: 978-9380658339
Items Weight: 306 grams
Dimensions: 13.34 x 2.57 x 20.32 cm
Native Country: India
General Name: Book
Customers say
Customers find this book to be a heavenly reading experience that is well-written and easy to understand, making it accessible for all women. Moreover, they appreciate its informative content, with one customer noting it provides enough information to understand one’s own body, while others highlight how it answers questions about diet and weight. Additionally, the book serves as an eye-opener for women. However, opinions on value for money are mixed, with some finding it worth the price while others consider it a waste of money.
[ad_2]
