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(as of Jun 06, 2025 06:14:39 UTC – Details)
Set yourself for better health!
Open this fitness journal and start your journey for a healthy new! This book that is easily used will help you record your everyday data to strengthen healthy food and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routine, this easy journal will put you on the track while set on a healthy new path.
There are easy ways in training for a healthy life:
• Record important daily data. Write down your weight below, what you ate, how much you exercised, and you took care of your attention every day.
• Review your progress. Weekly check-in help to chart your progress and adjust your habits while moving forward.
• Track your goals. Set your goals as soon as you start your journey, record daily goals, and evaluate your success at the end of the book.
Publisher: Zeeitgeist (24 December 2019)
language English
Paperback: 128 pages
ISBN -10: 0593196597
ISBN -13: 978-0593196595
Items Weight: 238 grams
Dimensions: 15.24 x 1.12 x 22.86 cm
Original Country: USA
