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Yoga Anatomy’s brief book Yoga is a definite guide for the study of Anatomy-an ideal partner book for any yoga teacher or businessman who demands to understand the biomacionics of the body as it applies to yoga practice. The book is visually designed in quick reference format to provide useful information about the main skeletal muscles that are central for yoga, with asana to display special muscles and muscles groups. More than 230 full color illustration clearly explains the origin, insertion, and action of each muscle how the muscles come to play in yoga movements and postures.
Knowledge of yoga anatomy is paramount for the ability to teach or practice with itself or others with no injury. Along with this foundation, it is possible to focus on physical as well as the spiritual element of yoga. Yoga is a union of both, so where suitable, the more deeper side of practice is mentioned because it belongs to the body.
Yoga anatomy’s brief book shows the form and function of the first muscles, then adds the muscles to the yoga asana for complete understanding in a clear and integrated manner, explaining other important aspects of yoga along with the technique of asanas: Pranayamas, Bandra, and Turning.
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About this book
1 physical orientation
2 muscles of respiratory
3 muscles of face and neck
Spinal 4 muscles
5 deep core and pelvic flooring
6 muscles of shoulder and 7 muscles of upper hand and hand muscles
8 hip muscles
9 knee muscles
Ankle/foot 10 muscles
resources
General index
Muscle index
Publisher: North Atlantic Books; First Edition (1 September 2015)
language English
Paperback: 192 page
ISBN -10: 1583949836
ISBN -13: 978-1583949832
Items Weight: 544 grams
Dimensions: 21.29 x 0.99 x 27.48 cm
Original Country: USA
