daily wellness essentials

OVER 10 KEY STEPS: Transitioning to healthy eating habits. 🥗
INTERACTIVE BONUS: QR code tools for personalized tracking. 📱
NUTRITION ESSENTIALS: Clear guidance for beginners and pros. 📘
20 WEIGHT LOSS MISTAKES: Learn and avoid common pitfalls. ⚠️
FOOD DIARY: Sample and tips for mindful eating habits. 📝
SIMPLY THE MAIN POINTS: Easy-to-understand, no fluff. ✔️

You might take extreme measures to Lose Weight, but do they contribute to a Healthy and Happy Lifestyle? The answer is NO.

A truly Healthy and Happy Life is achieved through Healthy Nutrition and self-care, not through deprivation.

WEIGHT LOSS THROUGH HEALTHY NUTRITION – STEP-BY-STEP INSTRUCTIONS IN THIS BOOK FOR YOU!

This Nutrition Guide is a Nutrition Book that contains all the basics of Weight Loss and Healthy Eating and the basic requirements for Recipes for Healthy Eating to maintain a Healthy Diet and Lose Weight.

This is not a Cookbook or a Medical Book. This is a Book on the Basics of Nutrition, it gives an Understanding of Nutrition. Nutrition for Dummies.

It is important for Weight Watchers, Women in Sports, Men in Sports, for those who practice Quick Workouts.

It shows the importance of a High Protein Diet, a Low Carbohydrate Diet, and describes the Basics of Nutrition for Weight Loss.

The book focuses on the importance of keeping a Food Diary as a Weight Loss Planner, a Weight Loss Journal for Women and Men during their Weight Loss Journey.

This book goes beyond Typical Diet Plans and provides Insightful Guidance On Weight Loss, helping you achieve and maintain your Ideal Weight.

KEY POINTS!

You will receive the 10 Key Steps to transitioning to Healthy Eating, not following any of them will slow down or even STOP you on your path to YOUR GOAL – TO BE HEALTHY AND SLIM!

The next stage – How To Choose The Right Products For Your Diet.

EASY AND COMFORTABLE – THAT’S THE MOTTO OF THIS BOOK!

We will teach you easily and accessibly how to create your Healthy Eating Menu.
Have you tried everything already? It doesn’t work!

GET THE 20 MAIN MISTAKES IN WEIGHT LOSS AND FIND YOURS!

A UNIQUE FEATURE of this book is its INTERACTIVE APPROACH. By scanning the QR code directly from the pages, you can access a personalized online platform to CALCULATE YOUR DAILY CALORIE NEEDS FOR WEIGHT LOSS. The platform also offers valuable tools to assess your Body Composition, including Body Mass Index (BMI) calculation, Basal Metabolic Rate (BMR), and Optimal Water Intake recommendations.

In the book you will also find a sample Nutrition Diary, which will allow you to record and analyze Eating Habits and a QR code by which you can purchase it.
Whether you’re wondering How to Lose Weight, seeking a Nutrition Plan that fits your Lifestyle, or simply aspiring for a Healthier Life, this book is your go-to resource.

Ready to embrace a more Balanced and Fulfilling Life?
Ready to transform your Dietary Habits and enjoy the myriad benefits of a Balanced Diet?
If you’re keen to truly understand and take control of your nutrition, Guide to Healthy Nutrition is your essential resource.

GET YOUR COPY TODAY!
Click ‘Add to Cart’ NOW and start your Journey towards a Healthier, Happier you with our expert Guide to Healthy Eating!

ASIN ‏ : ‎ B0CSDQXGBS
Language ‏ : ‎ English
File size ‏ : ‎ 15.4 MB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 88 pages

From the brand

Our Effervescent Tablets!

Our Gummies & Plant Protein!

Our Melting Strips

Product Dimensions ‏ : ‎ 9 x 6 x 16 cm; 90 g
Date First Available ‏ : ‎ 3 October 2022
Manufacturer ‏ : ‎ Tactus Nutrascience LLP
ASIN ‏ : ‎ B0BH4QSTX6
Item part number ‏ : ‎ PAN_EFFGUT20
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Tactus Nutrascience LLP
Packer ‏ : ‎ Panchamrit
Item Weight ‏ : ‎ 90 g
Item Dimensions LxWxH ‏ : ‎ 9 x 6 x 16 Centimeters
Net Quantity ‏ : ‎ 20.0 count
Generic Name ‏ : ‎ Gut Health Effervescent Tablets

CONTAINS PREBIOTICS & PROBIOTICS: A unique and soothing blend of Ayurvedic super herbs, including Mulethi, Ginger, and other carefully selected ingredients. This specialized formulation aims to provide natural probiotics & prebiotics to support optimal gut health. The soothing blend of herbs helps alleviate issues like acidity, bloating, and indigestion, promoting a healthier digestive system.
RELIEVES ACIDITY & BLOATING: Mulethi, the key ingredient in these effervescent tablets, is a powerful Ayurvedic formulation that soothes the stomach lining and reduces acidity. Enriched with Adrak (Ginger) & Elaichi (Cardamom) this winning formulation helps soothe the digestive system, reduces bloating, and supports healthy gut functioning. The natural probiotics in the tablets begin to balance the gut microbiome, promoting a healthier gut environment.
GOOD GUT FOR EVERYONE, EVERYDAY: Gut health effervescent tablets are suitable for individuals of all ages and lifestyles. Whether you experience occasional digestive issues, acidity, bloating or want to maintain optimal gut health, these tablets can be incorporated into your daily routine. Their gentle and natural formulation makes them safe for long-term use, allowing everyone to support their digestive system and overall well-being.
EXPECTED RESULTS: Within month 1, you may experience reduction in acidity, improved digestion, and relief from bloating. The soothing properties of Mulethi & Ginger start to nourish your stomach lining, promoting a healthier system. Over month 2, the benefits become more noticeable. You may experience reduced digestive discomfort, enhanced gut health, and improved bowel regularity. Continued usage of natural probiotics helps support long-term gut health and a stronger digestive system.
HOW TO CONSUME: To use Gut Health effervescent tablets, simply drop one tablet into a glass with 250-300ml water and allow it to dissolve completely. Stir the solution and enjoy the drink. It is recommended to take one tablet daily, preferably an hour after lunch.
EFFECTIVE AND CONVENIENT: 100% bioavailable effervescent tablets, curated with Ayurvedic experts, bringing traditional remedies in innovative formats for new generation.

From the brand

Explore our range!

Best Sellers

Product Dimensions ‏ : ‎ 18.32 x 10.7 x 5.62 cm; 30 g
Date First Available ‏ : ‎ 22 November 2022
Manufacturer ‏ : ‎ BACFO PHARMACEUTICALS (India) Ltd
ASIN ‏ : ‎ B0BN6FHN1Q
Item model number ‏ : ‎ Multivitamin
Manufacturer ‏ : ‎ BACFO PHARMACEUTICALS (India) Ltd, BACFO PHARMACEUTICALS (India) Ltd., C-46, Phase-2, Noida 201305, UP, India
Packer ‏ : ‎ BACFO PHARMACEUTICALS (India) Ltd., C-46, Phase-2, Noida 201305, UP, India
Item Weight ‏ : ‎ 30 g
Item Dimensions LxWxH ‏ : ‎ 18.3 x 10.7 x 5.6 Centimeters
Net Quantity ‏ : ‎ 30.00 count
Generic Name ‏ : ‎ Multivitamin for Men and Women

ENRICHED WITH HERBS & AMINO ACIDS: HealthKart HK Vitals Multivitamin is a scientifically formulated and clinically studied supplement with the goodness of Ginseng extract, Taurine, amino acids, vitamins & minerals. It has 9 essential amino acids that the body can’t synthesize on its own
ENHANCES IMMUNITY & FOCUS: These multivitamin tablets contain Ginseng which has antioxidant and anti-inflammatory properties. It promotes immunity, focus, concentration & alertness
BETTER ATHLETIC PERFORMANCE: Taurine is an essential amino acid included in these multivitamin tablets that helps boost athletic performance and potentially lowers blood sugar levels in the body. It revitalizes the body and also improves metabolism
SUPPORTS BONE HEALTH: This multivitamin for men and women has Vitamin D3 and Magnesium that helps improve bone health. Consume one multivitamin tablet daily or as prescribed by your healthcare professional to avail its multiple benefits
FSSAI CERTIFIED: HealthKart HK Vitals Multivitamin Supplement is manufactured in a FSSAI-certified facility that is GMP certified. These daily multivitamin tablets are FSSAI complaint

A plant-based diet has been proven to be extremely healthy. It can help with weight loss as a natural result of eating more fruits and vegetables. Blood sugar levels tend to stabilize, cholesterol often lowers, and blood pressure tends to improve. Overall, a plant-based diet is a healthier way to live.

What Will You Will Discover:

– How delicious and frequently tastier they are than their animal-based counterparts.

– How easy it is to make the recipes in this cookbook with usually less prep time.

– A huge variety of delicious ingredients that boost health and vitality.

– Effortless Recipes that will get your day started off right!

– Healthy and Delicious Meals that take only minutes to make.

– Incredible Delicious Recipes that everyone will love!

– Easy to follow instructions and great recipes.

Life is so much better when you are fueling your body with the best ingredients so that you have the energy needed to really enjoy life.

Boost your health, reduce illness and live longer: Get this book now!

Publisher ‏ : ‎ Tanya Lang (15 June 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 108 pages
ISBN-10 ‏ : ‎ 1803178019
ISBN-13 ‏ : ‎ 978-1803178011
Item Weight ‏ : ‎ 1 kg 50 g
Dimensions ‏ : ‎ 15.24 x 0.56 x 22.86 cm
Country of Origin ‏ : ‎ India

Introducing the Nutriburst Double Immunity & Stress Relief Combo—a powerful duo crafted to fortify your immunity and provide stress relief. This dynamic combo includes two flagship products: Nutriburst Triple Immunity Gummies and Nutriburst Ashwagandha Max Gummies, each designed to support your health and well-being from within. Our Triple Immunity Gummies are formulated with a potent blend of Vitamin C, Zinc, and Amla Extract to bolster your immune system and keep you feeling your best. Vitamin C is a well-known antioxidant that can help protect cells from damage, while Zinc is essential for the proper functioning of the immune system. Amla Extract, derived from the Indian gooseberry, is rich in Vitamin C and can help strengthen the body’s defenses against infections. These gummies contain no added sugar and are flavored with the refreshing taste of oranges, making them a delicious addition to your daily routine. Our Ashwagandha Max Gummies are formulated with Ashwagandha Root Extract, a powerful adaptogenic herb that has been used for centuries in traditional medicine to promote relaxation and reduce stress. In addition to its stress-relieving properties, Ashwagandha has also been shown to support immune function and promote overall well-being.
Product Dimensions ‏ : ‎ 15 x 7.5 x 15.5 cm; 440 g
Date First Available ‏ : ‎ 24 February 2024
Manufacturer ‏ : ‎ Influx Healthtech Ltd.
ASIN ‏ : ‎ B0CWDHZ1TB
Item part number ‏ : ‎ INDA1122
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Influx Healthtech Ltd., Influx Healthtech Ltd.
Packer ‏ : ‎ INFLUX HEALTHTECH LTD. Plot No. 9 & 10 Phase II, Genesis Ind. Township, Kolgaon, Palghar-4014040 Maharashtra. (INDIA)
Item Weight ‏ : ‎ 440 g
Item Dimensions LxWxH ‏ : ‎ 15 x 7.5 x 15.5 Centimeters
Net Quantity ‏ : ‎ 120.00 count
Generic Name ‏ : ‎ Gummy

TOTAL IMMUNITY COMBO : The Nutriburst Tripple Immunity & Ashwagandha Max Stress Relief Combo offers a powerful duo designed to fortify your immunity and provide stress relief.
TRIPLE IMMUNITY GUMMIES : These gummies are formulated with a potent blend of Vitamin C, Zinc, and Amla Extract to bolster your immune system. They contain no added sugar and are flavored with the refreshing taste of oranges.
ASHWAGANDHA MAX GUMMIES : Formulated with Ashwagandha Root Extract, these gummies are known for their stress-relieving properties. They boast the tropical flavors of guava and are free from added sugar.
NUTRIBURST GUMMIES: As the No. 1 UK brand, we’re committed to catering to diverse dietary preferences. Our gummies are 100% vegetarian, with no added sugar or artificial sweeteners, ensuring they align with your lifestyle choices.
FOR ALL MEN & WOMEN: Nutriburst Gummies are designed for adult men and women looking to enhance their wellness journey. To observe and maintain the desired effect, we recommend taking the gummies consistently over a substantial period with healthy diet.

Bhringraj powder is an miraculous herb in ayurveda which is used to treat all kind of hair ailments.
Product Dimensions ‏ : ‎ 12 x 7.5 x 4 cm; 100 g
Date First Available ‏ : ‎ 23 August 2019
Manufacturer ‏ : ‎ Attar Ayurveda
ASIN ‏ : ‎ B07WPFY9WD
Item model number ‏ : ‎ AABHRINGRAJ100
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Attar Ayurveda, Attar Ayurveda, help@attarayurveda.com
Packer ‏ : ‎ Attar Ayurveda, help@attarayurveda.com
Item Weight ‏ : ‎ 100 g
Item Dimensions LxWxH ‏ : ‎ 12 x 7.5 x 4 Centimeters
Net Quantity ‏ : ‎ 100 Gram
Generic Name ‏ : ‎ Bhringraj powder

Bhringaraj is effective against Hair Loss & Promotes Hair Growth
100% pure and original Bhingaraj Leaves Powder
Imparts natural color to hair and overall improves hair health.

Product Description

Product Dimensions ‏ : ‎ 4.8 x 4.8 x 12.8 cm; 76.5 g
Date First Available ‏ : ‎ 13 December 2024
Manufacturer ‏ : ‎ BLISS LIFESCIENCES LLP
ASIN ‏ : ‎ B0DQDLCY76
Item model number ‏ : ‎ 8904427705314
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ BLISS LIFESCIENCES LLP, BLISS LIFESCIENCES LLP | DESAI CORPORATE 15 MANGAL COMPOUND, DEWAS NAKA, INDORE, M.P – 452010, INDIA.
Packer ‏ : ‎ BLISS LIFESCIENCES LLP | DESAI CORPORATE 15 MANGAL COMPOUND, DEWAS NAKA, INDORE, M.P – 452010, INDIA.
Item Weight ‏ : ‎ 76.5 g
Item Dimensions LxWxH ‏ : ‎ 48 x 48 x 128 Millimeters
Net Quantity ‏ : ‎ 60 count
Generic Name ‏ : ‎ Omega 3 Capsule

THE PERFECT SUPPLEMENT – Omega 3 Fatty Acids is a group of healthy fats that can help with a number of health boosts like improving joint health, bone health, cognitive health, vision and more.
GET IT WITH AYURVEDA – If you don’t have non vegetarian meals, don’t despair! This is where our Flaxseed Omega 3 Capsules come in. With its plant based origins and 100% Ayurvedic nature, our Omega 3 Capsules are absolutely safe for anyone to have.
EASY TO USE – It’s very easy. Just remember to have 1 Flaxseed Omega 3 capsule twice after meals. The hardest thing about this is being consistent because consistency is everything with Ayurveda.
WHAT SETS US APART? – The Kapiva Flaxseed Omega 3 Capsules are vegan, gluten free, GMP Certified so it is trusted and good for anybody and everybody to have.

From the brand

Achieve A Healthy Lifestyle

We Created Health Veda Organics Products To Fulfill Your Daily Nutritional Needs

Health Veda Organics

Health Veda Organics, Is A Vegan Supplement Brand Focused On Developing Plant-Based Vegan Products Combining The Best Of Science And Nature. We Provide Healthy Choice Solutions To Fulfill Your Daily Nutritional Needs The Motto Is To Say ‘No ’To Animal-Based Products & ‘Yes’ To Plant-Based Products. At Health Veda Organics, We Want And Aim To Provide You With A Seamless And Hassle-Free Healthcare Experience From The Comfort Of Your Home.

What makes our products unique?

Our Products Are Expertly Produced By Using Quality, Natural Ingredients, With Flawlessly Balanced Formulas, And The Recommended Daily Allowance Of Vitamins And Minerals.

Are our products high quality?

Health Veda Organics Products are free from harmful toxins & contains no preservatives. It is safe to be consumed as a dietary supplement on regular basis.

Problems Our Brand Is Trying To Address?

Health Veda Organics Is Trying To Develop More Nutritious Products To Provide the Most Effective Solutions For Your Daily Nutritional Needs.

Product Dimensions ‏ : ‎ 5.5 x 5.5 x 10 cm; 100 g
Date First Available ‏ : ‎ 20 May 2022
Manufacturer ‏ : ‎ Tactus Nutrasciences LLP
ASIN ‏ : ‎ B0B1VYJZ86
Item part number ‏ : ‎ HVPotassiumCitrate-60Tab
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Tactus Nutrasciences LLP, Tactus Nutrasciences LLP
Packer ‏ : ‎ Health Veda organics
Importer ‏ : ‎ Health Veda organics
Item Weight ‏ : ‎ 100 g
Item Dimensions LxWxH ‏ : ‎ 5.5 x 5.5 x 10 Centimeters
Net Quantity ‏ : ‎ 60.00 count
Generic Name ‏ : ‎ Potassium Citrate

SUPPORTS ELECTROLYTE BALANCE: Health Veda Organics Potassium Citrate Tablets regulates normal whole-body & cellular fluid levels, also helps in the maintenance of acid-base balance.
REGULATES MUSCLE CONTRACTIONS: These supplements help in proper muscle contraction, maintenance of healthy heart function & transmission of nerve impulses.
SUPPORTS NORMAL KIDNEY FUNCTION: Potassium Citrate is a bioavailable alkaline potassium salt that can help alkalize the urine to support kidney health.
HEALTHY NERVOUS SYSTEM: Health Veda Organics Potassium Citrate Tablets support in balancing the potassium levels in your body to enhance your ability to activate & generate nerve impulses.
NO SIDE EFFECTS: Natural, free from Fillers, Preservatives, Synthetic Chemicals & Artificial colors. As an amalgamation of natural ingredients, it is a super healthy choice for both men & women.

From the brand

BEST SELLERS

PLANT-BASED RANGE

Pure Shilajit

HANDPICKED HERBS

VITAL VITAMINS

COMPLETE JOINT CARE

HAIR CARE

SKIN CARE

GYM & SPORTS NUTRITION

Product Dimensions ‏ : ‎ 5 x 1.7 x 5 cm; 60 g
Date First Available ‏ : ‎ 20 February 2020
Manufacturer ‏ : ‎ Organic Dehydrated Foods Pvt Ltd
ASIN ‏ : ‎ B084ZK6PS4
Item model number ‏ : ‎ HO_RETINOLS
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Organic Dehydrated Foods Pvt Ltd, Organic Dehydrated Foods Pvt Ltd, vladoskyenterprise@gmail.com
Packer ‏ : ‎ Herbal Veda Pharmacy
Item Weight ‏ : ‎ 60 g
Item Dimensions LxWxH ‏ : ‎ 50 x 17 x 50 Millimeters
Net Quantity ‏ : ‎ 60.0 count
Included Components ‏ : ‎ HIMALAYAN ORGANICS
Generic Name ‏ : ‎ Whole Food Multivitamin For Men || With Natural Vitamins, Minerals, Extracts || Best For Energy, Brain, Heart Health & Eye Health || 60 Veg Capsules

COMPLETE MULTIVITAMIN BLEND: Vlado’s Himalayan Organics Wholefood Multivitamin for men contains 5 powerful blends and 10+ perfectly balanced Ayurvedic ingredients. It is designed to enhance your lifestyle by boosting your energy, strength, immunity, and recovery.
SUSTAINED ENERGY & STAMINA: Boost your endurance and vitality with each dose of our supplement. Packed with essential vitamins, minerals, Ashwagandha , prebiotics, probiotics, enzymes, antioxidants, and a metabolism blend, it ensures your energy levels stay optimal.
100% RDA OF IMMUNITY BOOSTERS FOR ADULTS: These multivitamins offer 100% Recommended Daily Allowance (RDA) of immunity boosters like Vitamin A, Vitamin C, Vitamin D, Vitamin E, Folic Acid, Zinc, Copper, Iron, and more. Strengthen your immune system with this potent formula.
IMPROVES GUT HEALTH: Support your gut health with Vlado’s Himalayan Organics multivitamin containing prebiotics and probiotics, which promote the growth of beneficial bacteria. Combined with gut health blend, it aids digestion and regular bowel movements.
IMPROVES ATHLETIC PERFORMANCE: Enriched with Ashwagandha, it helps peak physical performance and better muscle recovery. This formula supports various aspects of male health. It also has Korean Red Ginseng that reduces muscle fatigue and free radical damage in our body.
PROMOTES HEART HEALTH – Contains essential nutrients like Magnesium and B-complex vitamins, which help support cardiovascular function and overall heart wellness.
ENHANCES COGNITIVE FUNCTION – Ginseng, B Vitamins, and Antioxidants work together to support mental clarity, memory, and focus, keeping the mind sharp.
SUPPORTS HEALTHY METABOLISM: This supplement helps maintain a healthy metabolic rate, assisting in energy production and overall fitness.
HELPS REDUCE STRESS: Ashwagandha help promote stress resistance and relaxation, contributing to a balanced mood and emotional well-being.
GLUTEN-FREE FORMULA: At Vlado’s Himalayan Organics, every product is developed finely, keeping in mind the concept of holistic wellness. These capsules are no exception. Devoid of artificial colours, gluten, soy, dairy, fish, shellfish, tree nuts, these capsules are cruelty-free, and sugar-free.

From the brand

Melts Oral Strips

Marine Collagen

Superfood Plant Protein

Slow 2-in-1 Capsules

Effervescent Tablets

Kids Nutrition

Wellness Tea

Product Dimensions ‏ : ‎ 9 x 3 x 3 cm; 5.7 g
Date First Available ‏ : ‎ 3 September 2021
Manufacturer ‏ : ‎ Nutritionalab Pvt Ltd
ASIN ‏ : ‎ B09FFKCC5H
Item model number ‏ : ‎ Healthy Gut 30 strips
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Nutritionalab Pvt Ltd, Nutritionalab Private Limited
Packer ‏ : ‎ Nutritionalab Private Limited
Importer ‏ : ‎ Nutritionalab Private Limited
Item Weight ‏ : ‎ 5.7 g
Item Dimensions LxWxH ‏ : ‎ 9 x 3 x 3 Centimeters
Net Quantity ‏ : ‎ 30.00 count
Generic Name ‏ : ‎ Melts

Advanced German Molecualr Science: Fast Acting and All Natural melts Healthy Gut Digestive Balance is 95% more bioavailable than traditional tablets/capsules/sugar filled gummies. Its Patented Molecular technology converts plant extracts into nanoparticles and the sublingual quick dissolve delivery system ensures the actives are directly released into the bloodstream for complete absorption. melts delivers a healthy dose of Plant Based Probiotics and Digestive Enzymes.
10 Billion Live Cultures CFU: Contains the probiotic Bacillus Coagulans – a good gut bacteria that protects your gut from infections, helps maintain healthy gut microbiome and plays a key role in nourishing your gut from deep within the intestines. Helps build immunity and refills good bacteria for a healthier happier GUT.
COMPLETE DIGESTIVE BALANCE: Give your Gut a boost with pure Digestive Enzyme Blend – a potent Plant Based enzyme blend made up of Protease and Papain (From raw papaya and pineapple) that reduces the symptoms of irritable bowel syndrome, increases nutrient absorption and boosts immunity. Protease helps break down proteins into singular amino acids to help you enjoy better digestion and absorption. Papain eases various digestive symptoms like constipation, IBS and bloating.
Fructo-Oligosaccharides for Gut Health: We have used fructo-oligosaccharides, a prebiotic commonly found in chicory, onions, and garlic and made of linear chains of fructose units. It is rich in soluble dietary fiber, acting as a prebiotic, improving cholesterol levels, gut health, and mineral absorption.