daily wellness essentials

High intensity interval training (hiit) with your bikeis the ultimate guide to hiit bike training! It will tell you everything you need to know about how to lose weight and improve your athletic performance with your bike! If you have been having trouble getting started with your bike training routine, this book is exactly what you need.

Here is a preview of what you’ll learn…

– How to structure your training and hiit for quality and ease

– Why a hiit regimen is best for health longevity

– The building blocks for a successful hiit results, in and out of the gym

– Strategies for success

– Why others fail where you will succeed in hiit

– How to make sure to prevent failure and maximize performance results in hiit

– Why hiit is most important for resetting your bodies system

– Much, much more!

This book delivers everything you need to know about hiit, but above that, the actual “meat” itself to get you started, the best guidelines for hiit, illustrated, easy to follow samples of various movements, sample hiit workouts and ideas for all fitness levels, beginners to advanced. Nutrition guidance for long term success and much more.

Publisher ‏ : ‎ Harry Barnes (19 August 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 210 pages
ISBN-10 ‏ : ‎ 1774851350
ISBN-13 ‏ : ‎ 978-1774851357
Item Weight ‏ : ‎ 213 g
Dimensions ‏ : ‎ 12.7 x 1.12 x 20.32 cm
Country of Origin ‏ : ‎ United Kingdom

High Intensity Interval Training (HIIT) is superior to dieting and actually, a lot easier to sustain. Dieting must be done from the moment you awaken to the moment you go to bed at night; it’s an all day struggle with temptations, cravings and hunger. The beauty of HIIT is that it can be done anywhere, including at home, with minimal equipment-not even any equipment at all.

This book delivers everything you need to know about HIIT, but above that, the actual “meat” itself to get you started, the best guidelines for HIIT, Illustrated, easy to follow samples of various movements, sample HIIT workouts and ideas for all fitness levels, beginners to advanced.

It includes three treadmill workouts and two strength workouts that will:

Burn double the calories in half the timeImprove your race timesHelp you lose weight, burn fat, and build lean muscle not bulkIncrease your metabolism so you’re melting away the fat 48 hours AFTER your workoutFight off boredom and motivate you to workout

This book, you will know all you really need know about HIIT how it works, why it works and what are the ways you can incorporate the method in your daily routine and more. You will understand why high intensity interval training is not only great for weight loss and muscle development but also for your heart, cholesterol, blood pressure and overall health.

Publisher ‏ : ‎ Michael Culver (22 February 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 0994956363
ISBN-13 ‏ : ‎ 978-0994956361
Item Weight ‏ : ‎ 195 g
Dimensions ‏ : ‎ 12.7 x 1.04 x 20.32 cm
Country of Origin ‏ : ‎ India

A Complete Baby Care Gift Basket Himalaya Herbals bring you a complete range of baby skincare products for your little angel’s delicate skin. The baby gift pack gives you a whole range of products attractively put together in a compact, re-usable basket. Easy to carry, this Himalaya babycare gift basket contains Baby Cream 50 ml, Baby Massage Oil 100 ml, Baby Powder 100 g, Diaper Rash Cream 20 g, Gentle Baby Wipes 72 count, Gentle Baby Shampoo 200 ml and a Gentle Baby Soap 125 g. All these products are dermatologically tested and proven clinically mild enough for daily use on your baby’s gentle skin. This gift basket for kids is ideal for naming ceremonies or even for your own little one’s personal use. Herbal Protection for Your Precious One The Himalaya baby gift pack is a thoughtful assortment of herbal products and are free from harsh chemicals. For instance, its baby cream has olive oil, licorice and Country Mallow as key ingredients that nourish, protect and provide lustre to your baby’s tender skin, with their anti-microbial properties. Its baby massage oil has goodness of olive oil and winter cherry that soften the skin tone, and provide nourishment for overall growth and development. Infused with the essence of almond oil and Aloe Vera, its diaper rash cream has anti-inflammatory, anti-bacterial and soothing properties to heal rashes. Cleanse your baby’s tender skin with the cooling lotus extracts found in Himalaya baby wipes. Give complete herbal protection to your child with this Himalaya baby care kit. Includes Baby cream 50 ml, Baby Massage oil 100 ml, Baby Powder 100 g, Diaper rash cream 20 g, Gentle Baby Wipes 72 nos, Gentle Baby Shampoo 200 ml, Gentle Baby Soap 125 g Perfect gift for newborns Clinically proven products
Available in six packs
100 percent safe for newborns
Clinically proven
Baby Gift Basket: Baby cream (50 milliliter), Baby massage oil (100 ml), Baby powder (100 grams), Diaper rash cream (20 grams), Gentle baby wipes (72’s), Gentle baby shampoo (200 milliliter), Moisturizing baby Soap (125 grams)

Product Description

Comprehensive blend: Tailored mix of essential vitamins and minerals catering to women’s unique nutritional requirements.
Bone health support: Enriched with calcium and vitamin D to promote bone strength and prevent osteoporosis.
Hormonal balance: Contains key nutrients like B-vitamins and magnesium to help regulate hormonal function and alleviate PMS symptoms.
Immune system boost: Fortified with antioxidants such as vitamins C and E to bolster immune defense and fight off infections.
Energy enhancement: Blend of B-vitamins aids in converting food into energy, combating fatigue and promoting vitality throughout the day.
Enhances energy levels by improving oxygen-carrying capacity, provides mental clarity, stamina and focus, and helps with stress management.
Take 1 tablet daily with a glass of water, milk or juice daily

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety. Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches and focus journaling as well as good morning tea blends. The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity.Meditations include:Awakening Just for today Radiant light Path to the heart Soaring aboveSeeds of intentions Finding the flowThrough the eye of the telescope

Publisher ‏ : ‎ Aster (31 August 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1783254351
ISBN-13 ‏ : ‎ 978-1783254354
Item Weight ‏ : ‎ 320 g
Dimensions ‏ : ‎ 13.8 x 2 x 18 cm
Country of Origin ‏ : ‎ United Kingdom

From the brand

Our essential oils are sourced directly at the origin. We have experts who perform lab tests for each batch of Essential Oils, to ensure top quality for our customers. All our essential oils are Pure, Natural, Organic, usually for use in Aromatherapy. We constantly strive to improve our products and provide better service to customers. At Organix Mantra, along with top notch product quality, the customer and his satisfaction comes first.

PURE ESSENTIAL OILS

EPSOM SALT

Magnesium Sulphate USP Grade

FACE SERUMS

Natural & Organic Face Care

FACE TONERS

KANNAUJ ROSE WATER

BLACKSEED RED ONION HAIR OIL

Aromatherapeutic Grade

Our Essential Oils are 100% Pure, Un-diluted, and Natural. Free from adulterants, or additives. Essential Oils should always be diluted with suitable Carrier Oils.

Direct Sourcing

We source Essential Oils directly from the manufacturer and indigenous sources. Helps offer superior quality.

Purity Assured

Every bottle of oil is tested for purity. Each batch is GC-MS tested and verified. We strive to exceed industry guidelines. Our manufacturing plant is ISO 9001:2008 Certified, and are proud to offer products which are VEGAN and CRUELTY-FREE.

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 2.5 x 2.5 x 7 cm; 50 g
Date First Available ‏ : ‎ 8 February 2017
Manufacturer ‏ : ‎ ASG Mantra
ASIN ‏ : ‎ B01MYY2RR6
Item model number ‏ : ‎ ASGA-OM-LEMONGRASS-ESSENTIAL-OIL-15ML
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ ASG Mantra, Mangla Ayurveda, Old Rajender Nagar, New Delhi 110060, Ph: +91.9643727986, Email: contact@manglaayurveda.com
Packer ‏ : ‎ ASG Mantra, 5/49, Old Rajender Nagar, New Delhi 110060, Ph: +91.9810727986, Email: cs@asgmantra.com, Mangla Ayurveda, 5/49, Old Rajender Nagar, New Delhi 110060, Ph: +91.9643727986, Email: contact@manglaayurveda.com
Importer ‏ : ‎ Organix Mantra Customer Care: +91.9311127986
Item Weight ‏ : ‎ 50 g
Item Dimensions LxWxH ‏ : ‎ 25 x 25 x 70 Millimeters
Net Quantity ‏ : ‎ 15 millilitre
Included Components ‏ : ‎ Lemongrass Oil 15ml
Generic Name ‏ : ‎ Lemongrass Essential Oil

HEALTHIER HAIR WITH LEMONGRASS OIL FOR HAIR : Lemongrass Oil for hair nourishes and improves appearance. Massage 3-4 drops of Lemongrass Essential Oil into the scalp with a carrier oil. Lemongrass Oil for hair works very well for healthier hair routines.
CLEARER SKIN WITH LEMONGRASS ESSENTIAL OIL FOR SKIN : Lemongrass Essential Oil for skin promotes clearer skin. Apply Essential Oils Lemongrass with a carrier oil, face cream, or moisturizer on a clean face. Lemongrass Essential Oil offers great quality for skincare.
REVITALIZE YOUR SPACE WITH LEMONGRASS ESSENTIAL OIL FOR DIFFUSER : Lemongrass Essential Oil for diffuser offers a fresh, exotic scent. Diffuse 2-3 drops of Lemongrass Oil in a diffuser to freshen up and keep spaces buzz-free. Essential Oils Lemongrass work well for an uplifting environment.
ENHANCE DIY WITH LEMONGRASS OIL FOR CANDLES : Lemongrass Essential Oil is perfect for DIY projects. Add 4-5 drops of Lemongrass Oil to candles, perfumes, and sprays. Lemongrass Oil for candles infuses freshness and a great quality scent into homemade products. Perfect for DIY.
UPLIFTING SCENT WITH LEMONGRASS DIFFUSER OIL : Lemongrass Diffuser Oil blends well with eucalyptus and peppermint for a customized aroma. Lemongrass Oil in a diffuser creates a fresh, uplifting atmosphere. Lemongrass Essential Oil offer a great fragrance.

Product Description

Product Dimensions ‏ : ‎ 6.8 x 3.3 x 14 cm; 30 g
Date First Available ‏ : ‎ 10 October 2023
Manufacturer ‏ : ‎ Himalaya Wellness Company
ASIN ‏ : ‎ B0CKTQGLMZ
Item model number ‏ : ‎ 7005489
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Himalaya Wellness Company, Himalaya Wellness Company, Makali, Bengaluru – 562162, Call Us: 1–800–208–1930, Email Us: contactus@himalayawellness.com
Packer ‏ : ‎ Himalaya Wellness Company, Makali, Bengaluru – 562162, Call Us: 1–800–208–1930, Email Us: contactus@himalayawellness.com
Importer ‏ : ‎ Himalaya Wellness Company, Makali, Bengaluru – 562162, Call Us: 1–800–208–1930, Email Us: contactus@himalayawellness.com
Item Weight ‏ : ‎ 30 g
Item Dimensions LxWxH ‏ : ‎ 6.8 x 3.3 x 14 Centimeters
Net Quantity ‏ : ‎ 30.0 millilitre
Generic Name ‏ : ‎ Face Serum

Turmeric, a golden root renowned for its extraordinary medicinal and healing powers, is a time-tested, natural remedy for skin problems.
Himalaya Dark Spot Clearing Turmeric Face Serum is a unique formulation containing potent antioxidants and the phyto-extracts of Turmeric and Licorice which help reduce dark spots and blemishes.
Backed by the research and inspired by the ancient wisdom of Ayurveda, this serium is powered with the cold pressed extract of Turmeric, 2% Niacinamide, and 10% Glycolic Acid that help combat free radicals, enhance the skin’s natural barrier function, leaving your skin visibly clear, healthy and radiant.

Do you want to live a live full of energy, yet enjoy tasty and quickly prepared food? Do you want to lose weight permanently and quickly?

Enjoy your favorite keto dishes faster and easier than ever with these delicious, fat burning, air fryer recipes using only five ingredients or less!

The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance-the air fryer.

A wildly common approach for reducing excess weight and improving overall fitness and well-being is the keto diet. Scientific findings have shown that it not only stimulates weight loss by reducing the intake of carbs but in turn increasing fat consumption, it even boost chronic disorders such as type 2 diabetes and cognitive impairment. High-fat, low-carb, sugar-free meals and drinks can incorporate a healthy ketogenic diet.

This complete cookbook for beginners will take care of your scarce cooking space and will show you the easiest & tastiest way towards a happier lifestyle with your air fryer!

If you’ve struggled with finding the inspiration to prepare healthy food at home, you can discover a fresh start today using the low-carb, fat-burning Keto recipes in this book. Even if you’ve failed to make meaningful changes with other diets in the past, you can discover success with the help of the innovative, budget-friendly Keto recipes in this book.

The keto diet can be adjusted both for beginners and pros. It is easy to follow it if you have the set of proven recipes! The air fryer cookbook is a good choice if you want to practice your cooking skills and treat yourself with tasty and healthy food. You will be amazed by how enjoyable and at the same time useful the time can be spent in the kitchen.

With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!

Don’t hesitate! Scroll up and click the BUY NOW button to get your copy and start on the path toward a healthier you, today!

Publisher ‏ : ‎ Morgan Parry (10 June 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1803175850
ISBN-13 ‏ : ‎ 978-1803175850
Item Weight ‏ : ‎ 322 g
Dimensions ‏ : ‎ 15.24 x 0.79 x 22.86 cm
Country of Origin ‏ : ‎ United Kingdom

Product Description

Package Dimensions ‏ : ‎ 12.4 x 4.6 x 4.4 cm; 70 g
Date First Available ‏ : ‎ 10 September 2023
Manufacturer ‏ : ‎ MetaDrops
ASIN ‏ : ‎ B0CHQWBNVN
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ MetaDrops
Item Weight ‏ : ‎ 70 g
Net Quantity ‏ : ‎ 50.0 millilitre

**High-Dose, High-Quality**: At MetaDrops, we believe in delivering nothing but the best. Our liquid concentrate drops offer a high-potency dose of selenium, ensuring you receive maximum benefits with each serving.
Immune System Support:** Selenium plays a vital role in supporting the immune system, helping your body to maintain optimal health
Flexible Serving: Just 6 drops a day provide a potent dose of selenium, with 100 servings per bottle.
Versatile Usage: Mix in water, juice, or your favorite drink, or take the drops directly under the tongue for quick and easy supplementation
**Fast Absorption**: Say goodbye to hard-to-swallow pills. Our liquid form is easy to take and quickly absorbed by your body for rapid results.
**Nature’s Secret**: Selenium is a vital trace mineral found in soil, and our formula ensures you get the right dose for optimal health. It plays a crucial role in supporting your immune system, helping your body combat oxidative stress, and promoting overall vitality
**Add to Cart Now**: Join the MetaDrops family and take a step towards a healthier lifestyle. With 100 servings per bottle, you’re investing in your long-term well-being

Product Description

Essential nutrients should be part of our routine diet but our sedentary lifestyles, irregular food intake and busy schedules can make it difficult to meet those requirements. HealthAid MultiMax for Men capsules can ensure that your body receives the recommended levels of nutrients to maintain good health.

Every capsule of HealthAid Multimax For Men contains a blend of essential vitamins and minerals that support a healthy metabolism. Its inclusion of Vitamin B helps boost energy, while the Ginseng it contains helps build endurance and virility to keep your body always fuelled for whatever comes next. What’s more is that it contains antioxidants which help protect cells from damage!

Why Use HealthAid Multimax For Men?

Eliminates harmful toxins from the body.Boosts immunity and helps maintain cardiovascular health.Helps your body overcome stress & fatigue.Promotes strength and stamina.

Why Use HealthAid Multimax For Men?

MultiMax for Men

MultiMax for Men

MultiMax for Men

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 10 x 5 x 5 cm; 50 g
Date First Available ‏ : ‎ 3 March 2015
Manufacturer ‏ : ‎ HealthAid
ASIN ‏ : ‎ B00SZRJZ2E
Item model number ‏ : ‎ 803377
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ HealthAid, Influx Healthtech Ltd., Plot No.9&10, Genesis Industrial Township, Kolgaon, Palghar, Maharashtra – 401404. Tel.: 022-22004061
Packer ‏ : ‎ Influx Healthtech Ltd., Plot No.9&10, Genesis Industrial Township, Kolgaon, Palghar, Maharashtra – 401404. Tel.: 022-22004061
Item Weight ‏ : ‎ 50 g
Item Dimensions LxWxH ‏ : ‎ 10 x 5 x 5 Centimeters
Net Quantity ‏ : ‎ 1 count
Generic Name ‏ : ‎ MultiMax for Men

Every capsule of HealthAid Multimax for Men Capsules contains a blend of essential vitamins and minerals that support a healthy metabolism.
HealthAid Multimax for Men Capsules the formula includes B complex Vitamins to contribute to normal energy-yielding metabolism function.
HealthAid MultiMax for Men Capsules also contains Korean Ginseng thought to be beneficial for endurance and vitality.
Free from Yeast, Gluten, Wheat, Dairy, Sugar, Salt, Artificial Colours, Preservatives and Flavourings.