Strength Training at Home for Women Over 50: 30-minute Workout Plans To Keep You Fit And Healthy

Price: ₹1,170.40
(as of Apr 10, 2025 18:30:44 UTC – Details)

Are you ready to change your life and welcome yourself a stronger, healthy version? “Home power training for more than 50 women” is your last guide to achieve this goal. Consider this book an investment in an individual coach committed to your success at every turn.

Inside these pages is a comprehensive power training program for more than 50 women. Whether you are making a beginning or looking to enhance your current routine, this book provides step-by-step instructions, inspirational words and practical suggestions to see real results.

By purchasing this book, you invest in a coach that will carefully guide through each exercise. Trust this book as you will trust a dedicated trainer. Follow the detailed plans, stick to the recommended routine, and you will undoubtedly see a remarkable change in your strength, energy levels and overall welfare.

Search the benefits of power training to increase better bone density and muscle tone to confidence and freedom. Embrace the journey to become healthy, strong, and more vibrant than ever.

Join a community of strong women, who means what it means for age, re -defined it. With “Home Training at Home for more than 50 women”, you are not just buying a book, but hiring a coach committed to your success. Trust the process, follow the guidance, and see your fitness goals.

While this book is aimed at more than 50 women, it is a practical guide for anyone eager to start its power training regardless of age or gender.

Take the first step towards a strong future today.

Your coach is ready – are you?

Asin: b0dh38rjws
language English
File Size: 3.3 MB
Text-to-speech: competent
Screen reader: Supported
Increased Typesetting: Competent
X-ray: not capable
Word War: Competent
Print Length: 249 pages