Price: ₹413.00
(as of Mar 28, 2025 01:36:22 UTC – Details)
mbrace a vibrant, active, falling lifestyle with leading balance and stability guide for seniors.
Senior strong; The balance and stability exercise required for a lifetime of wellness is a kind of blueprint to unlock the mysteries of maintaining optimal health and stability, whether your age is not a difference.
Written by a famous fitness specialist, this book is designed to meet the unique needs of the superiors, especially. Providing a practical roadmap to navigate the journey of aging with confidence and vitality.
In addition to careful curated exercises for seniors, this broad guide goes up and beyond the readers with invaluable knowledge and insight. It includes many subjects, including: self-assessment balance and stability technique: gaining deep understanding of your current capabilities and identifying areas for improvement. Coresting Exercise: Develop a strong and stable core, foundation for overall balance and stability. Falls and increases its overall stability. And technology to ensure your safety in various environment and to ensure your safety. With its information, actionable tips and comprehensive exercises, this book is the last resource for seniors and whoever wants to maintain a complete, active lifestyle as any age.
So what are you waiting for,
Scroll, click “Buy Now” and hold a copy today.
Asin: B0C8FYMVX7
language English
File Size: 1.9 MB
Using the device simultaneously: unlimited
Text-to-speech: competent
Screen reader: Supported
Increased Typesetting: Competent
X-ray: not capable
Word War: Competent
Print Length: 56 pages
