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Immerse yourself in proven ways to give up trauma, restore emotional balance and cultivate internal harmony. Explore the art of mind-body integration through expert insights and step-by-step exercises. Discover how the body holds the key to unlocked the feelings and trauma reactions, paves the way for the life of welfare, whether you are looking for freedom from previous wounds, demanding to increase emotional intelligence, or just craving for relaxation techniques.
In this book you will learn ..
Why you need a regular morning regular morning regular thoughts and you need pointer, you need a routine of the morning, which can work in the morning to cut the device-use during morning gadgets!
Create the ultimate daily routine and your best day is one of the things that are the most successful and productive people in the world every day, from all to energize the morning routine, to empower the evening rituals, to empower their day to use every final working minute, which has a completely complete ability.
Publisher: Samuel Stokes (3 February 2024)
language English
Paperback: 192 page
ISBN -10: 1738295796
ISBN -13: 978-1738295791
Items Weight: 195 grams
Dimensions: 12.7 x 1.04 x 20.32 cm
Native Country: India