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(as of Mar 26, 2025 12:07:25 UTC – Details)
Rituals: Daily practices for welfare, BE: Daily practice for welfare, beauty and bliss
Ritual is a collection of practices aimed at customizing, harmonizing and maximizing the natural energies of day and night.
Renew your mind, body and soul such as sunbaths, sound healing, cleaning chryas, beautifing masks, massage, breathwork and navel therapy. From sunrise to sunset, till night dawn, these exercises will help you find the moments of clarity, relaxation and bliss.
Inspired by a long -standing traditions, this book presents a system of daily rites to create a Bispok routine that works for modern life. Vasudha Rai invites you to play and experiment with old practices so that you can indulge in the magic of rituals.
Shine: Indian foods, recipes and rituals for beauty, inside and out **
Do you know that saffron can calm you? Or does Tulsi protect you from pollution? Or that turnips and radish clarify your color? Whoever said that the great skin is purely genetic, has never explicitly exploited the power of beauty foods. While it is possible to fake the great skin with makeup, you can only be bright when you nourish your body from within. Basic garden-classity from fruits and vegetables to powerful Ayurvedic herbs, this book tells you what to eat to ensure beauty inside and outside.
Build strength and immunity, brighten your skin and clarify and get peace of mind with these powerful Indian remedies. These combinations, recipes, homemade face masks, oil and morning transition will change not only your skin but also your body and mind. After all, external beauty is only a symptom of internal health.
Asin: B0CKG49MSQ
