Part of Yoga: A necessary guide for its principles and practices

This observation of the imperative of yoga is to wide and deepen the understanding of students of the beginning of students. It covers all the basic elements of this ancient discipline and philosophy of India – including yoga pose, diet, breath control, meditation, mantra, kundalini energy, and more. It also includes new translated parts of the scriptures and pays special attention to the branches of yoga, such as the mechanism, which is very interested for Western students, but is often misunderstood.

Publisher: Shambhala; Re -version (22 March 2011)
language English
Paperback: 192 page
ISBN -10: 15903088832
ISBN -13: 978-1590308837
Items Weight: 249 grams
Dimensions: 15.16 x 1.27 x 22.78 cm
Original Country: USA