Senior Strong: Essential Balance and Stability Exercises for a Lifetime of Wellness (Golden Vitality)
Embrace a vibrant, active, fall-free lifestyle with the leading balance and stability guide for seniors.
The Senior Strong; Essential Balance and Stability exercises for a lifetime of wellness” is a one-of-a kind blueprint to unlocking the secrets of maintaining optimal health and stability no matter your age.
Written by a renowned fitness expert, this book is specifically designed to cater to the unique needs of seniors. Providing a practical roadmap to navigate the journey of aging with confidence and vitality.
In addition to carefully curated exercises for seniors, this comprehensive guide goes above and beyond to empower readers with invaluable knowledge and insights. It covers a wide range of topics including:Self-assessment balance and stability techniques: Gain a deeper understanding of your current abilities and identify areas for improvement.Corestrengthening exercises: Develop a strong and stable core, the foundation for overall balance and stability.Legstrengthening exercises: Strengthen your legs and improve mobility, ensuring a solid base for everyday activities.Balanceenhancing exercises: Master techniques to improve your balance, reducing the risk of falls and enhancing your overall stability.Flexibility and mobility exercises: Increase your range of motion and maintain joint health for better overall functionality.How to create a personalized exercise program and modify it according to individual needs: Tailor your fitness routine to suit your specific goals and abilities, ensuring optimal results.How to integrate balance and stability into your daily life: Discover practical strategies for incorporating balance and stability exercises seamlessly into your daily routine.Fall prevention and safety measures: Learn essential tips and techniques to prevent falls and ensure your safety in various environments.With its wealth of information, actionable tips, and comprehensive exercises, this book is the ultimate resource for seniors and anyone who wishes to maintain a fulfilling, active lifestyle as they age.
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ASIN : B0C8FYMVX7
Language : English
File size : 1.9 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 56 pages