Sonylyrics

Hiit: Maximize Your Exercise Routine for Weight Loss (Most Effective Strength Exercises for Women Over 50 to Improve Core-fitness)

High Intensity Interval Training (HIIT) is superior to dieting and actually, a lot easier to sustain. Dieting must be done from the moment you awaken to the moment you go to bed at night; it’s an all day struggle with temptations, cravings and hunger. The beauty of HIIT is that it can be done anywhere, including at home, with minimal equipment-not even any equipment at all.

This book delivers everything you need to know about HIIT, but above that, the actual “meat” itself to get you started, the best guidelines for HIIT, Illustrated, easy to follow samples of various movements, sample HIIT workouts and ideas for all fitness levels, beginners to advanced.

It includes three treadmill workouts and two strength workouts that will:

Burn double the calories in half the timeImprove your race timesHelp you lose weight, burn fat, and build lean muscle not bulkIncrease your metabolism so you’re melting away the fat 48 hours AFTER your workoutFight off boredom and motivate you to workout

This book, you will know all you really need know about HIIT how it works, why it works and what are the ways you can incorporate the method in your daily routine and more. You will understand why high intensity interval training is not only great for weight loss and muscle development but also for your heart, cholesterol, blood pressure and overall health.

Publisher ‏ : ‎ Michael Culver (22 February 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 0994956363
ISBN-13 ‏ : ‎ 978-0994956361
Item Weight ‏ : ‎ 195 g
Dimensions ‏ : ‎ 12.7 x 1.04 x 20.32 cm
Country of Origin ‏ : ‎ India

Abhinav G3 Hair OIl – Reduces Hair fall & Greying of hair (Pack of 2) | Reduces Hair Fall | Improve nourishment of hair and scalp

Product Description

Abhinav G3 Hair OIl

Abhinav G3 Hair OIl

Benefits of G3 HAIR OIL

Improve the nourishment of hair and scalp.Improve local blood supply to the scalp and hair.Provide natural color to hair.Keeps the hair manageable, soft and silky.

G3 Hair Oil contains herbs that are processed in sesame oil the best ayurvedic hair oil for dandruff & hair loss.

Herbs like Amla (Emblica Officinalis) help to nourish and strengthen hair thus helping in preventing hair fall. Neem (Azadirachtaindica) and Methi (Fenugreek) act to cleanse the scalp and thus treat and prevent dandruff.

Brahmi (Bacopamonnieri), Japa (Hibiscus) offer relaxation and relieve stress. Bhringraj (Eclipta alba) is known for regulating melanin, which helps to treat and prevent greying of hair.

Product Dimensions ‏ : ‎ 12 x 5 x 15 cm; 230 g
Date First Available ‏ : ‎ 20 August 2024
Manufacturer ‏ : ‎ Abhinav Healthcare Product Pvt ltd
ASIN ‏ : ‎ B08D6FYXF7
Item part number ‏ : ‎ 9D-0EF7-5KYR
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Abhinav Healthcare Product Pvt ltd
Packer ‏ : ‎ Abhinav Healthcare Product Pvt ltd
Item Weight ‏ : ‎ 230 g
Item Dimensions LxWxH ‏ : ‎ 12 x 5 x 15 Centimeters
Net Quantity ‏ : ‎ 200 millilitre
Generic Name ‏ : ‎ anti hair fall oil

– Reduces Hair Fall
– Improve nourishment of hair and scalp.
– Improve local blood supply to the scalp and hair.
– Keeps the hair manageable, soft and silky

NIVKART Super Premium Leg Massager for Pain Relief Foot, Calf and Leg Massage with Vibration and Heat Therapy AIR PRESSURE TECHNOLOGY (Hand Like Pressing) And 1 Year Warranty

NIVKART- CONNECTED to power ,press the button then turn the machine on ,press another time to turn the machine off ,default time is 15 minutes. AIR PRESSURE MODE-3 INTENSITY levels for options soft ,middle ,strong and corresponding light on , air pressure function turns off when all lights out, middle is default level when machine turns on. HEATING- Heating function starts by default when machine turns on , press button to turn it off and light out, press button another time to turn it on and light on. RATED VOLTAGE-100V-240 V FREQUENCY-50 HZ RATED POWER-35 W RATED TIME- 15 MINUTE .
Product Dimensions ‏ : ‎ 10 x 10 x 5 cm; 450 g
Date First Available ‏ : ‎ 21 July 2022
Manufacturer ‏ : ‎ NIVKART
ASIN ‏ : ‎ B0B77N5V32
Item part number ‏ : ‎ NIV01F
Country of Origin ‏ : ‎ China
Manufacturer ‏ : ‎ NIVKART
Item Weight ‏ : ‎ 450 g
Item Dimensions LxWxH ‏ : ‎ 10 x 10 x 5 Centimeters
Net Quantity ‏ : ‎ 1.00 count

NIVKART- Streamlined design , stylish and beautiful, lightweight and portable.
NIVKART -Integrating multiple health care massage functions of foot sole rolling ,scraping ,top rubbing ,air pressure and heating.
NIVKART-Full sole massage and deep massage of each acupuncture point to dredge all meridians and foot reflection zones of the whole body.
NIVKART-Removable and washable cloth cover to keep clean at all times.
NIVKART-6 Buttons to control the massage functions of machine. Scraping massage rollers for acupuncture point massage in feet bottom.
NIVKART-Ankle: rolling massage heads for acupuncture point massage in heel area.
NIVKART- AIR Pressure functions :works on air pressure technology feels hand like pressing .
NIVKART- 1 YEAR national warranty will be applicable from the date of purchase

Abhsant Cordless Calf Massager with Heat, Leg Massager for Pain and Circulation with 3 Modes and 3 Intensities,Revitive Circulation Booster for Legs,Air Compression Massager for Relieve Pain(1 Pcs) (AB-01)

Product Description

Features:

Built-in Heating Pad: Experience the added luxury of warmth as the built-in heating pad complements the air compression massage, providing a comprehensive solution for soothing sore muscles and promoting deep relaxation.Cordless and Portable: Unleash the freedom to enjoy a relaxing leg massage wherever you go. The cordless design ensures flexibility for use at home, in the office, or during travel, making relaxation accessible anytime, anywhere.User-Friendly Design: With easy-to-use controls and an adjustable fit, our leg massager ensures a hassle-free and enjoyable experience suitable for users of all ages.Indulge in a soothing massage experience that targets pain relief and rejuvenates tired calf muscles and feet.Our Leg Massagers are crafted with breathable fabric, ensuring a comfortable and skin-friendly touch during your massage sessions.Enjoy the convenience of wireless operation, allowing you to move freely while receiving a relaxing massage.The rechargeable battery provides extended usage, making it an ideal companion for home, office, or travel.Choose from 3 massage modes to customize your experience based on your preferences and needs.Whether you prefer a gentle, invigorating, or deep tissue massage, our Leg Massagers have you covered.Enhance your overall well-being by alleviating pain and muscle fatigue in your legs and feet.

Specification:

Rated voltage: 5vRated power: 5wBattery capacity: 2500mAh/pcCharging time: about 3.5 hoursUse time: 2-5 hoursProduct size: 57.5*34.2*8cmProduct weight: 440g

Package Included:

1 x Air wave calf massager1 x USB Cable

Multifunctional leg massager

Leg compression massager has built-in 2*2 large airbags, which are repeatedly inflated and deflated to form circulation and pressure through the airbags, which increases the comfort range of air compression massage, relaxes the leg muscles and leg pain relief, daily use relieves fatigue from the day.

Easy To Use

the calf massager is easy to carry and store. The completely portable design allows you to use this leg massager in the gym, at home, or when traveling. It is the ideal gift for parents, family, friends, and elders and a Mother’s Day gift for mothers.

Versatile Application:

Whether unwinding after a long day, seeking relief from muscle soreness, or simply pampering yourself, this leg massager is a versatile and essential addition to your self-care routine.

Deep Muscle Relaxation Daily use to relieve the fatigue of the day: this electric massager relieves sore and stiff calf muscles, improves blood circulation and releases lactic acid for a comfortable feeling. Equipped with 2*2 airbags, it provides effective air compression massage to relax leg muscles and relieve fatigue. Daily use can relieve leg pain. Please note that there is only one unit for this product.
Super Quiet + LCD Touch Screen Cordless + Portable: cordless design, equipped with high capacity battery, easy to carry and convenient for foot massage. Ultra-quiet operation with a noise level of only 30 – 50 dB ensures a quiet and comfortable leg massage experience. Type-c cable included, easy to carry, suitable for home, office, gym or other places. Adjustable Velcro straps fit leg circumference up to 22.5 inches.LCD touch screen for easy user control.
Warm 15-minute safety design: The foot massager with heating and pressing function has 15 minutes auto shut-off mode, which effectively protects the battery life and avoids long time massage causing harm to the body, and the temperature can be adjusted when massaging, with the range of 30°-50°, the right temperature can promote blood circulation, quickly expel lactic acid accumulated after exercise, and let the warmth from the soles of the feet to reach the whole body.
3 Modes and 3 Intensities: Calf air massager has 3 modes and 3 intensities, one-button control, easy to use, three intensities to choose from, from gentle to powerful, combining kneading, pinching, pushing, pressing and other techniques in one, providing relaxing, soothing and health-promoting three different massage modes.
Adjustable Velcro Strap – This electric foot massager offers a new Velcro design. The large-diameter Velcro straps are easy to attach and can be adjusted to the needs of the whole family by changing the Velcro strength and size.

RESUSCITATIONS Nasal CPaP Kit | Medical-Grade | High-Quality | Essential for Hospitals, Clinics & Emergency Use | Durable & Reliable | CE Certified | Best for Professionals & Home Care

Nasal CPaP Kit is designed for superior medical performance and reliability. Crafted with high-quality, medical-grade materials, it ensures safe and effective usage in critical healthcare environments. The ergonomic design enhances ease of use, allowing medical professionals to perform procedures with precision. Its durable construction ensures long-lasting performance, making it a trusted choice for hospitals, clinics, and emergency settings. Additionally, Nasal CPaP Kit comes in sterile packaging, maintaining hygiene and safety standards. Unlike conventional alternatives, it offers unmatched durability, precision, and ease of use, making it a preferred choice for healthcare professionals. Order now and experience superior medical care with Nasal CPaP Kit .
Ergonomic shape enhances grip and control for professionals. Provides consistent performance for critical care applications.
Trusted by healthcare providers for safety and reliability. Reduces procedural time, improving efficiency in emergencies.
Smooth, non-traumatic surface minimizes patient discomfort. Optimized for both hospital and emergency medical use.
Designed for precise procedures, ensuring accuracy and ease. Lightweight and flexible, making it easy to handle.
Sterile and ready-to-use, reducing the risk of infections. Enhances patient safety with its advanced design.

Himalaya Baby Gift Pack Basket,Pack of 1 set,white

A Complete Baby Care Gift Basket Himalaya Herbals bring you a complete range of baby skincare products for your little angel’s delicate skin. The baby gift pack gives you a whole range of products attractively put together in a compact, re-usable basket. Easy to carry, this Himalaya babycare gift basket contains Baby Cream 50 ml, Baby Massage Oil 100 ml, Baby Powder 100 g, Diaper Rash Cream 20 g, Gentle Baby Wipes 72 count, Gentle Baby Shampoo 200 ml and a Gentle Baby Soap 125 g. All these products are dermatologically tested and proven clinically mild enough for daily use on your baby’s gentle skin. This gift basket for kids is ideal for naming ceremonies or even for your own little one’s personal use. Herbal Protection for Your Precious One The Himalaya baby gift pack is a thoughtful assortment of herbal products and are free from harsh chemicals. For instance, its baby cream has olive oil, licorice and Country Mallow as key ingredients that nourish, protect and provide lustre to your baby’s tender skin, with their anti-microbial properties. Its baby massage oil has goodness of olive oil and winter cherry that soften the skin tone, and provide nourishment for overall growth and development. Infused with the essence of almond oil and Aloe Vera, its diaper rash cream has anti-inflammatory, anti-bacterial and soothing properties to heal rashes. Cleanse your baby’s tender skin with the cooling lotus extracts found in Himalaya baby wipes. Give complete herbal protection to your child with this Himalaya baby care kit. Includes Baby cream 50 ml, Baby Massage oil 100 ml, Baby Powder 100 g, Diaper rash cream 20 g, Gentle Baby Wipes 72 nos, Gentle Baby Shampoo 200 ml, Gentle Baby Soap 125 g Perfect gift for newborns Clinically proven products
Available in six packs
100 percent safe for newborns
Clinically proven
Baby Gift Basket: Baby cream (50 milliliter), Baby massage oil (100 ml), Baby powder (100 grams), Diaper rash cream (20 grams), Gentle baby wipes (72’s), Gentle baby shampoo (200 milliliter), Moisturizing baby Soap (125 grams)

Meglow Mango Body Yogurt | Body Moisturizer for Dry Skin | Oil Free Body Yogurt | Fragrant Body Yogurt for Skin Radiance | Yogurt for Long Lasting Skin Hydration 200ml

Product Description

Product Dimensions ‏ : ‎ 7.62 x 7.62 x 7.62 cm; 220 g
Date First Available ‏ : ‎ 1 December 2023
Manufacturer ‏ : ‎ Leeford Healthcare Ltd
ASIN ‏ : ‎ B0CPBRY63N
Item part number ‏ : ‎ MG-BY-MANGO-200ML
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ Leeford Healthcare Ltd, Customer Care No:-1800-180-2322
Packer ‏ : ‎ Leeford Healthcare Limited
Item Weight ‏ : ‎ 220 g
Item Dimensions LxWxH ‏ : ‎ 7.6 x 7.6 x 7.6 Centimeters
Net Quantity ‏ : ‎ 200.0 millilitre
Generic Name ‏ : ‎ Body Lotion

Body Yogurt for 48 Hours Hydration: The Meglow Body Yogurt is a body moisturizer that hydrates the skin for 48 hours. This body yogurt quickly absorbs into the skin and enhances its radiance. It even works remarkably as a refreshing lotion for skin.
Mildly Fragrant Body Yogurt that Leaves No Residue: This non-skicky body care yogurt can be applied as an alternative to body oil. It does not have a strong smell and neither does it leave a flaky residue after application like many other body yogurts.
Plant-Extract-Based Body Yogurt: This body yogurt contains mango and strawberry extracts and plant squalane, which gives total moisturisation like a body cream. The richness of this cream yogurt for the body soothes and calms dry and irritated skin.
Glycerin & Shea Butter Give Firmness & Protect Skin: This body moisturiser yogurt contains glycerin, which protects the skin. Its shea butter and almond oil elements contain vitamin E, along with other nutrients that nourish your skin.
All-Weather Body Yogurt: This body yogurt can be applied in summers and winters to keep your skin healthy. It can also be applied as a face moisturizer that controls face oil. Use it regularly for nourished and hydrated skin for a long time.

iBELL IBL 29AM2 Leg Massager for Foot & Calf Air Compression Leg Wraps with Portable Handheld Controller 3 Modes & 3 Intensities

Product Description

About this Product

Power: 24w Input Voltage: 100v-240v/50-60HzHeating Temperature: 45°C Air Pressure: 35-50Kpa3 Massage Modes with 3 Intensities Remote Control with LCD DisplayDefault Time: 20 Min Air Compression Massager for foot and calf at a time.

Leg Massager massage your legs

Power: 24w Input Voltage: 100v-240v/50-60Hz Heating Temperature: 45°C Air Pressure: 35-50Kpa 3 Massage Modes with 3 Intensities Remote Control with LCD Display Default Time: 20 Min Air Compression Massager for foot and calf at a time.

Product Dimensions ‏ : ‎ 15 x 5 x 10 cm; 900 g
Date First Available ‏ : ‎ 3 November 2022
Manufacturer ‏ : ‎ iBELL
ASIN ‏ : ‎ B0BLC9FXWF
Item model number ‏ : ‎ IBL 29AM2
Country of Origin ‏ : ‎ China
Manufacturer ‏ : ‎ iBELL
Importer ‏ : ‎ Matrix Store, XX/556, Sub Jail Road, Aluva, Kerala – 683101
Item Weight ‏ : ‎ 900 g
Item Dimensions LxWxH ‏ : ‎ 15 x 5 x 10 Centimeters
Net Quantity ‏ : ‎ 1.00 count
Included Components ‏ : ‎ ibell ibl 29am2 leg massager

Helps to reduce muscle pain, improve blood circulation, muscle relaxation and reduce swelling
Deeply massage your whole feet, ankles, calves and thigh through various cyclic massage combinations
Comes with 3 massage modes-sequence, circulation and whole along with 3 intensity levels-low, medium and high in each mode which can be used in different combinations to meet various massage techniques
Light weight makes it portable and convenient to carry
Comes with adjustable leg wraps with velcro belts
High quality breathable fabric makes it durable, light weight and skin friendly
Includes 2 massage sleeves, 1 handheld controller, 1 power adapter
Power 24W, 1 Year warranty

JAHAP CREATION® Rechargeable Percussion Massage Gun | Deep Tissue Handheld Massager with Extension Handle | Effective Pain Relief for Neck, Back, Shoulder, Legs | Pack of 1

The JAHAP CREATION Percussion Massage Gun is a thoughtful solution to everyday muscle tension and discomfort. Whether you are recovering from a workout, dealing with chronic pain, or just looking for a moment of relaxation, this massage gun is designed to provide targeted, effective relief when and where you need it most. The 6 adjustable speed settings allow you to personalize your experience, from a gentle, relaxing massage to a deeper, more intense treatment. The extension handle provides added flexibility, so you can reach difficult areas like your upper back or shoulders with ease—without straining your arms or requiring assistance. It’s truly designed to make your recovery easier. With quiet operation, you can enjoy your massage in peace without disturbing others, making it perfect for home, office, or even travel use. And with up to 6 hours of battery life, you can rely on it for long sessions whenever you need them. At JAHAP CREATION, we’ve created this massage gun with your well-being in mind. No gimmicks, just a reliable, simple tool designed to help ease muscle pain, reduce tension, and improve your overall comfort. With its lightweight design, long-lasting battery, and easy-to-use features, you can trust this massager to become a staple in your recovery and relaxation routine.
Product Dimensions ‏ : ‎ 5 x 3 x 9 cm; 199 g
Date First Available ‏ : ‎ 15 February 2025
Manufacturer ‏ : ‎ PRRAVISH INTERNATIONAL
ASIN ‏ : ‎ B0DXBRPPPZ
Item model number ‏ : ‎ Handle Massage Gun
Country of Origin ‏ : ‎ India
Manufacturer ‏ : ‎ PRRAVISH INTERNATIONAL
Packer ‏ : ‎ PRRAVISH INTERNATIONAL
Item Weight ‏ : ‎ 199 g
Item Dimensions LxWxH ‏ : ‎ 50 x 30 x 90 Millimeters
Net Quantity ‏ : ‎ 1 count
Generic Name ‏ : ‎ Extension Handle for hard-to-reach areas, Quiet Operation, 6-Speed Settings

Effective Deep Tissue Pain Relief This JAHAP CREATION Massage Gun is designed to offer relief for muscle soreness, tension, and discomfort in your back, neck, shoulders, and legs. Whether you’re an athlete or someone dealing with everyday muscle fatigue, this massager provides targeted percussion therapy to help ease pain and promote recovery.
6 Adjustable Speed Levels for Custom Comfort Adjust the speed to your personal preference with 6 levels of intensity. Whether you’re looking for a gentle massage to relax or a more intense deep tissue massage to tackle stubborn muscle knots, this massager can be easily customized to suit your needs.
Long Battery Life – Perfect for Daily Use With up to 6 hours of continuous use, this rechargeable massage gun provides long-lasting performance, ensuring you can enjoy a soothing massage whenever you need it. Ideal for home use, travel, or office relaxation, it’s there for you day or night.
Lightweight & Quiet Operation Crafted for comfort, this massager is lightweight and ergonomically designed, so you can use it for extended sessions without strain. The quiet motor ensures a peaceful, private massage experience, without disturbing those around you.
Extension Handle for Hard-to-Reach Areas The extension handle makes it easier to reach difficult spots like your upper back and shoulders, so you can give yourself a comprehensive massage without needing help from others. It’s the ideal solution for those looking to relieve pain in tough-to-reach areas.

Dr. Odin ONG 101 Smart Portable Nebulizer | Whisper-Quiet Operation | Pediatric to Adult Use | Compact & Efficient Design | Proudly Made in India | Stylish White & Green

Product Description

Piston Compressor Motor

We use a high-efficiency piston compressor motor to maintain a constant operating airflow, making it easier for users to inhale medication.

Low Noise

The nebulization treatment produces less than 60 dB sound to create a peaceful environment and reduce noise pollution,

Portable Handheld Design

The portable nebulizer’s handheld design ensures easy transport, making it a convenient, on-the-go solution for respiratory treatments in any location.

Strong Working Airflow

Strong working airflow in a nebulizer ensures efficient medication delivery, optimizing treatment effectiveness for respiratory conditions.

Add to Cart

Customer Reviews

4.5 out of 5 stars 6

3.0 out of 5 stars 1

3.9 out of 5 stars 185

4.1 out of 5 stars 6

Price

₹1,499.00₹1,499.00 ₹1,249.00₹1,249.00 ₹1,499.00₹1,499.00 ₹1,650.00₹1,650.00
— no data

Battery Operated
NA NA NA NA
✓

LOW NOISE: It produces a sound of less than 60dB at 1 meter and is comfortable for usage during sleeping
EFFICIENT DELIVERY OF MEDICATION: Piston compressor nebulizers are known for their ability to effectively deliver medication to the lungs, making them a popular choice for those with respiratory conditions.
EFFICIENT DELIVERY OF MEDICATION: Piston compressor nebulizers are known for their ability to effectively deliver medication to the lungs, making them a popular choice for those with respiratory conditions.
EASY TO USE: Piston compressor nebulizer machine are easy to use and do not require any complicated set-up procedures. Simply fill the medication cup, attach the mask or mouthpiece, and turn on the machine.
PORTABLE: Our nebulizer machine are portable and compact, making them easy to transport and use on-the-go. This is especially beneficial for individuals who need to take their medication with them while traveling.