Price: ₹1,660.92
(as of Mar 28, 2025 15:12:11 UTC – Details)
This amazing book is the correct introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop morning meditation practice find it easy to focus and energetic through the day, less likely to arrive for unhealthy snacks and are more adept at removing stress and anxiety. The book includes how to develop a practice, in the morning to make you energetic oil, simple breath, stretch and focus with jernling -Good morning tea blends. The involved meditation is designed to encourage clarity and energy for the next day, to help the previous week with the weekend dawn focus and find out big questions. Mantras have been included to help bring awareness to special words and phrases and set you on a positive path for the next day. An introduction to the directed visualization directed to install the intention and increase energy has also been focused on focusing, focusing and calling creativity.
Publisher: Ester (31 August 2020)
language English
Hardcawar: 160 pages
ISBN -10: 1783254351
ISBN -13: 978-1783254354
Items Weight: 320 grams
Dimensions: 13.8 x 2 x 18 cm
Native Country: United Kingdom
