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A guide for the modern day and a guide for mindfulness. A never ending discovery for our pleasure. We often find ourselves in search of external things for fulfillment, thinking that happiness can be unlocked by buying a big house, getting the next publicity, or building an ideal family. In this intense and inspirational book, Gelong Thuben shared a practical and durable approach to happiness. A Buddhist monk and meditation specialist, Thubtaine, who has worked with all children to the entrepreneurs from school children to Silicon Valley and Benedict Cumberbach, explains how meditation and mindfulness can make a direct way for happiness. A monk’s guide to Happiness examines the nature of happiness and helps to bust the myth that our lives and minds are very busy for meditation. The book can show you how:- Learn practical ways to help you choose happiness- develop more and more compassion for yourself and others- Learn to meditate in subtle-ravines during a busy day- find out that you are naturally ‘hard-wired’ who can bring revolution in your thoughts and feelings for happiness and feelings, and help you to make a life of truth, and you can help you Can
Publisher: St. Martin Mandatory (11 August 2020)
language English
Hardcawar: 256 pages
ISBN -10: 12502666823
ISBN -13: 978-12502666828
Items Weight: 1 kg 50 grams
Dimensions: 15.6 x 1.57 x 23.39 cm
Native Country: India