Price: ₹499.00
(as of Apr 20, 2025 20:55:24 UTC – Details)
Feel overwhelmed, emotionally reactive, or stuck in your own head? You are not broken – you just need better equipment.
Today’s noise, in the world with rapid book, mental clarity and emotional balance are not luxury-they are survival skills.
Whether you are anxiety, burnout, low mood, or simply trying to feel more in the control of your life, mastering your mental health gives you a simple, science -backed roadmap to focus internal calm and focus that you are looking for.
This is not another self-help book filled with vague advice. You will find practical, psychology-based strategies, which you can apply immediately-even on your most busy, most emotional heavy days.
In this powerful guide, you will learn how:
Regulate your feelings in real time with proven breathing, grounding and mentality tools
Prevent overthinking and reactivity by understanding your brain default stress reactions
Create daily mental health habits around sleep, nutrition, meditation and movement
Make a morning routine that inspires your brain to calm and clarity
Determine limits and communicate your needs without crime or conflict
Bounce back from failures with emotional flexibility – not a shame
Re -connect with your identity and purpose, so your life feels align – not only busy
Whether you are looking to reduce anxiety, improve the focus, manage your mood, recover from burnouts, or finally feel yourself again – this book is your toolkit.
who is it for:
Managing your mental health without any therapy or medicine
Professionals struggling with stress, low mood, or emotional exhaustion
Parents, leaders and carers are trying to be strong for others
Anyone who is tired of feeling “closed” and wants the real structure that actually works
Made on neurological, grounded in real life, and packed with usable structure – it is a mental health guide for those who are ready to guess and take ownership.
You do not need perfection.
You need clarity, emotional equipment and a system that catches – even when life becomes loud.
Scroll and click “Buy Now” to master your daily mood, increase your daily mood and become the most cool person in the room.
Asin: B0F4L88GD9
language English
File Size: 603 KB
Text-to-speech: competent
Screen reader: Supported
Increased Typesetting: Competent
X-ray: not capable
Word War: Competent
Print Length: 140 pages
