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High intensity interval training (HIIT) is better than dieting and in fact, is very easy to maintain. The moment you go to bed at night, dieting should be done from the moment; It is a struggle throughout the day with temptations, crawings and hunger. The beauty of HIIT is that it can be done anywhere, including the minimum equipment at home-not even any equipment.
This book offers you everything necessary to learn about Hiit, but above it, real “meat” to start yourself, is easy to follow the best guidelines, illustrated, samples of various movements for HIIT, it is easy to follow samples of various movements, sample for all fitness levels Hiit workouts and thoughts, to improve beginners.
This includes three treadmill workouts and two strength workouts:
Doubling the calories in half the time, in your race timershalp you lose weight, burn fat, and create lean muscles, not your metabolism, so you are melting your workoutfite after 48 hours and motivates you to workouts.
This book, you will know that you really need to know about Hiit how it works, why it works and you are more ways to include the method in your daily routine. You will understand why high intensity interval training is not only great for weight loss and muscle development but also your heart, cholesterol, blood pressure and overall health.
Publisher: Michael Kalwar (22 February 2024)
language English
Paperback: 192 page
ISBN -10: 0994956363
ISBN -13: 978-0994956361
Items Weight: 195 grams
Dimensions: 12.7 x 1.04 x 20.32 cm
Native Country: India
