Price:
(as of Mar 28, 2025 20:48:06 UTC – Details)
High intensity interval training (HIIT) Last Guide for HIIT Bike Training with your bike! This will tell you everything that needs you to know how to lose weight and improve your athletic performance with your bike! If you are having trouble starting with your bike training routine, then this book is what you need.
Here is a preview of what you will learn …
– How to structure your training and HIIT for quality and ease
– Why a hiit regimen is best for health longevity
– Building block for a successful HIIT results, inside and out of the gym
– Strategies for success
– Why others fail where you will succeed in HIIT
– How to prevent failure and maximize the result of performance in HIIT
– Why Hiit is most important to reset your body
– Very much, a lot!
This book offers you everything the necessary to learn about Hiit, but above it, the real “meat” to start you self, the best guidelines, illustrated, it is easy to follow the samples of different movements, sample for all fitness levels HIT workouts and thoughts, to advance to beginners. Nutrition guidance for long -term success and more.
Publisher: Harry Barns (19 August 2021)
language English
Paperback: 210 pages
ISBN -10: 1774851350
ISBN -13: 978-1774851357
Items Weight: 213 grams
Dimensions: 12.7 x 1.12 x 20.32 cm
Native Country: United Kingdom
