Price:
(as of Mar 30, 2025 19:03:59 UTC – Details)
High-splendor interval training (HIIT) is a form of interval training, a heart exercise strategy is optional for a shorter period of acute utterances with a low-intensive recovery period, until it is not too tired to continue. HIIT is now widely accepted as a single most beneficial form of exercise for a wide range of fitness goals. When compared to other forms of cardiovascular training, HIIT comes to the top repeatedly. With Hiit, you can easily lose weight, get muscles and get in size.
Here is a preview of what you will learn …
– Understanding the concept of HIIT
– HIIT vs. Traditional cardio
– Where and how to perform hiit
– HIIT Running Workout
– HIIT Cycling Workout
– HIIT Bodyweight Exercise Workout
– and a lot, a lot
– Be sure to download your bonus material behind this book!
In this book you will know how Hiit works, and how you can start using it to achieve your goals, never burn fat before, and get the body whatever they are worth! This book also includes a sample workout, so you can immediately go to HIIT! With the help of this guide you will be well on your way to achieve your weight loss and fitness goals!
Publisher: John Cambre (13 August 2021)
language English
Paperback: 200 pages
ISBN -10: 1774851245
ISBN -13: 978-1774851241
Items Weight: 228 grams
Dimensions: 12.7 x 1.07 x 20.32 cm
Native Country: United Kingdom
