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(as of May 30, 2025 21:29:04 UTC – Details)
Guide required for vitamins and minerals: A step-by-step guide is a comprehensive resource to improve the intake of your daily vitamins and minerals for prolonged health and well-being that is designed to help understand the important role of vitamins and minerals in your overall health. Whether you want to customize the intake of your nutrients, address deficiencies, or simply build healthy habits, this guide provides knowledge and practical tools that you need to change your nutrition for permanent welfare.
This step-by-step guide covers everything from understanding various types of vitamins and minerals, such as water-soluble and fat soluble and fat-soluble, age, activity level and lifestyle to identify your personal nutritional requirements depending on factors such as factors. You will learn how to assess the intake of your current nutrients, identify the signs of deficiencies, and find out the food sources providing the necessary nutrients.
Packed with expert advice, actionable tips and a permanent approach to nutrition, this book includes food planning, food preparation and supplementary diet to make your body nutrition and make sure decisions informed for better health. Additionally, you will know how to overcome nutrient absorption challenges, make a long -term nutrition plan, and track your progress so that you can ensure that you stay on the course.
The guide required for vitamins and minerals is more than only one reference book-this is your personal blueprint for building a healthy, balanced life with better energy, vitality and well-being. Whether you are new to nutrition or demanding to deepen your knowledge, this guide offers you everything you need to customize your health through vitamins and minerals.
Asin: B0DX6YMC24
Publisher: Published independently (13 February 2025)
language English
Paperback: 162 page
ISBN -13: 979-8310675360
Items Weight: 227 grams
Dimensions: 15.24 x 0.94 x 22.86 cm
