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(as of May 01, 2025 17:21:38 UTC – Details)
Struggle to stay healthy when managing a busy lifestyle? Want to eat healthy food and lose weight for good – without dieting or strict food plans?
This book provides easy-to-follow, science-supported solutions for busy professionals, parents and multitasking homemakers. By combining habit-making science, often ignorant psychology of eating and solid nutrition principles, it provides a comprehensive approach to permanent welfare-which matters the most to you.
Inside, you will learn:
1. Improving gradual diet using a simple visual food guide not Grom Strict Rule
2. Simple part control just using your hand ‘no complex measurement requires’
3. How to make a balanced diet and eat in the right order for optimal health
4. Technology to eat slowly and mind
5. How to understand the psychology of food that drives your behavior
6. Top 3 intermittent fasting protocol for fat loss and better focus
7. How to shape your dining environment to make healthy food easier
You will also know:
– 6 strategies to win craving and 3 ways to manage stress and emotional food
– How to decode deceptive food labels for smart shopping
– 5 practical strategies to improve intestine health and digestion
Also, you will learn:
– Make obtainable action plans that you can use continuously the dream framework
– Take a self-assessment to prepare a personal plan that works for you
– Take time for self-care using Prism Framework
In addition, enjoy easy dishes and food templates that fit basically in your busy life.
Now choose your copy today by clicking on the buy button!
Publisher
About the author
Asin: B0DBR5595Z
Publisher: Dharna Press (31 July 2024)
language English
Paperback: 340 pages
ISBN -13: 979-8894466583
Items Weight: 470 grams
Dimensions: 15.24 x 2.16 x 22.86 cm
Native Country: India
Pure volume: 1 count
Packer: Dharna Press Media Private Limited | No, 50, Chatiyar Agram Main Road, Vanagaram, Chennai – 600095 | URL: https://notionpress.com/store | Mail ID: Orders@notionpress.com
Customers say
Customers find the book’s health tips insightful, particularly appreciating how it simplifies nutrition and wellness, with one customer noting its helpful guidelines on gut health. Moreover, the content is practical and easy to follow, with one customer highlighting the 5-step CORES framework guide. Additionally, the book receives positive feedback for its readability and portion control advice, with one customer mentioning its simple hand measurement approach.
AI-generated from the text of customer reviews
