Price: ₹1,671.00
(as of Jul 22, 2025 18:09:46 UTC – Details)
In the core performance required, Mark Vestegen, one of the most innovative and respected performance coaches of the US, presents an inters, which presents a streamlined version of its remarkable core fitness program. Eliminating all excuses to not work out, this book fitness essentially breaks into a quick, easy-to—to routine that takes only 30 minutes and it requires no special equipment. Dozens of workouts have been done to improve flexibility, joint stability, and balance, and to make a lean, tight, powerful physique and and resistant to injury and age ravez of age.
A perfect start workout for those who have not exercised over the years, are also perfect for bodybuilders in search of core performance, looking for flexibility, athletes are looking to improve performance and reduce the possibility of injury, suffer from back pain in need of relief, and, the most busy men and women who need to fit their exercises in crowded programs.
Asin: 1594866279
Publisher: Rodale Books (12 December 2006)
language English
Paperback: 256 pages
ISBN -10: 9781594866272
ISBN -13: 978-15948666272
Items Weight: 522 grams
Dimensions: 19.3 x 1.52 x 23.11 cm
Pure volume: 498.96 grams
Best seller rank: #1,338,407 in books (see top 100 in books) #2,642 fitness training #20,887 in health, fitness and nutrition #33,954 in health and 33,954 in wellness
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