Bodylastics Deep Tissue Spike Massage Manual Ball Handheld Massager For Total Body Deep Tissue Massage, Trigger Point Therapy, Muscle Knots, Myofascial Release, Green

Deep muscle compression – This roller helps in breaking the adhesion and tightness of the muscles formed after acute physical activities. Lakines like shell help your muscles tender and return to a soft, rest position.
Helps promote muscle recovery – myofacial release helps to return normal blood and lymph circulation, which improves tissue restoration.
Improvement in speed range – muscle tightness causes a decrease in your speed limit. As you use this ball, muscle adhesion will break and help to return to the normal range of your speed – eventually helping your functional performance and helping to avoid injuries.
Beginner favorable and portable – just place it on the area where you feel tight in the muscles and allow your body weight to work! Less than 200g, you can bring this ball anywhere! Use it before or after the gym session, a run, or even game days!