Price: ₹299.00
(as of Jul 17, 2025 16:31:49 UTC – Details)
Are you getting enough vitamins in your diet?
Discover how everyday foods can cover your vitamin needs and usually help prevent shortcomings – without relying on supplements. Know which vitamin matters the most, where they have to find, and how to make balanced food for better health.
📌 inside you will find:
✔ Major vitamins and food sources
✔ How to affect diet absorption
✔ Daily Consumption Guidelines
✔ Sample food plans for various diets
✔ Signs of deficiencies and how to fix them
Written in clear, simple language, this book makes it easier to understand nutrition. Supporting pictures highlight the major ideas, making the material attractive and easy to remember.
Perfect for:
✔ Anyone wants to nutritionally better nutrition
✔ Family Health Care Parents
✔ Vegetarian, Vegetarian, and Pelio Eatters
Asin: b0fg847jz6
language English
File Size: 6.4 MB
Using the device simultaneously: unlimited
Increased typing: not enabled
X-ray: not capable
Word War: Not able
