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(as of Mar 12, 2025 17:10:10 UTC – Details)
15 min daily stretching for desk workers: Effective stretch required to relieve pain, improve posture and promote flexibility
Do you spend a long time sitting on the desk? Struggle with back pain, hard shoulders, or tight hips? You are not alone. Modern work habits take a toll on our body, but the solution is more simple than you think.
In a 15-minute daily stretching for desk workers, you will discover a quick and effective stretching routine designed to relieve stress, improve posture and increase flexibility in just 15 minutes a day. No expensive equipment. No complex workouts. Just simple, practical stretches that are basically fit in your busy schedule.
Inside this book, you will learn how:
Reduce pain and hardness – say goodbye to back pain, neck stress and tight muscles. Improve the posture – Reverse the harmful effects of long -term seating with a targeted stretch. focus energy and focus – simple movement that enhance circulation and mental clarity. Prevent long -term injuries – reduce your risk of chronic pain and mobility issues. Easily include movement – stretch that you can do at your desk, at home, or when you go.
Whether you are working from home, in an office, or anywhere in the middle, this book offers tools to feel better, transfer and start better.
You do not need a gym for 15 minutes a day to change your health.
Asin: B0F13JQCC9
Publisher: Published independently (10 March 2025)
language English
Paperback: 90 pages
ISBN -13: 979-8313643489
Items Weight: 116 grams
Dimensions: 13.97 x 0.58 x 21.59 cm
